Trains assert that a 10-minute dumbbell routine promises to shape stronger, more defined arm muscles - learn how to execute it here
Sarah DiGiovanni, a trainer at the ALO Wellness Club, has shared a 10-minute dumbbell arm workout that is perfect for those looking to build strength and definition. This workout is beginner-friendly and helps establish foundational strength and movement patterns.
The workout requires a pair of dumbbells, either 3 or 5 pounds to start. As strength increases, heavier weights can be added for muscle building. The focus of the workout is on time under tension rather than heavy weight.
The routine includes six exercises: Kneeling Overhead press (10 reps), Renegade row (10 reps per side), Front and lateral raise (10 reps), Curl to overhead press (10 reps), Kneeling tricep kickbacks (10 reps per side), and the workout should be done for two rounds.
Sarah DiGiovanni offers useful prompts and demonstrates how to modify exercises in the video to accommodate all fitness levels. She suggests it's okay to drop to a lighter weight if needed during the workout. The trainer provides verbal guidance and demonstrates proper form during the workout.
This type of workout is a good foundation for hypertrophy, and it can be followed along with a video or saved for later reference. The workout can be done at the gym or at home, with home depot adjustable dumbbells being beneficial for home workouts.
For those planning to work out at home, a guide to the best adjustable dumbbells is available. This is especially useful for those who want to create a home depot gym setup.
In addition to the arm workout, three tips for avoiding winter slumps in fitness and nutrition have been shared by experts. These tips can help maintain a healthy lifestyle during the colder months.
Lastly, for those looking to update their running apparel and sneakers, there are running apparel and sneaker deals available in the Saucony sale. This is a great opportunity to stock up on running essentials.
