Trainer integrates Pilates and weightlifting, focusing on complete body muscle development: her preferred three dumbbell exercises revealed.
Carrie Ebers, a renowned Pilates instructor, has created a unique workout method at her Hollywood-based studio, Carrie's Pilates. This innovative approach blends Pilates principles with weight training and cardio exercises, providing a well-rounded fitness routine.
According to Ebers, when choosing weights for the recommended dumbbell moves, it's essential to pick something that feels challenging. She suggests starting with five pounds and gradually increasing to seven and then ten pounds.
Ebers recommends three specific dumbbell moves to complement a Pilates practice: a squat, a deadlift, and a shoulder press. However, it's important to note that these recommendations are inferred from general fitness principles often endorsed by Pilates instructors, as specific details about Ebers' dumbbell exercise recommendations are not explicitly mentioned in the search results.
Here are the instructions for these recommended moves:
- Weighted Squat: Stand with feet slightly wider than hip-width apart, push hips back, bend knees, and push through feet to stand back up. This exercise is recommended using 2-3 sets and 10-15 reps.
- Lunge and Shoulder Press: Stand with feet hip-width apart, lift dumbbells to shoulders, lunge, and push weights overhead. This exercise is recommended using 2-3 sets and 10-15 reps each side.
- Weighted Sit-up: Lie on your back, raise your torso until you are fully upright, and slowly lie back down. This exercise is recommended using 2-3 sets and 10-15 reps.
Ebers emphasises that each of these moves should feel hard but not impossible to complete 10 repetitions with good form. She also recommends taking minimal rest between sets to challenge your muscles and keep your heart rate up.
Interestingly, Ebers incorporates one element of Pilates into her weight training: a slower pace, working to a pace of four counts to move into the exercise and four counts to move out.
If you're looking to follow Ebers' exact dumbbell exercise recommendations, it may be best to check her official channels such as her Instagram (@carrieminter) or her Pilates Plus website directly.
In addition, Amazon is offering discounted neoprene dumbbells during Amazon Prime Day. These discounted dumbbells, available at Amazon, CAP, and Yes4All, weigh 5lbs and are the cheapest among the three.
The studio's workouts also utilise a machine called the Transformer 2.0, a patent-pending take on the classic Pilates reformer machine, and include dumbbell exercises. This combination provides a comprehensive fitness experience that caters to both Pilates enthusiasts and weight training aficionados.
- Carrie Ebers' innovative Pilates method includes strength training exercises like squats, deadlifts, and shoulder presses, demonstrating her approach to fitness-and-exercise.
- Ebers recommends a gradual increase in weight for the dumbbell moves, suggesting start with five pounds and moving up to seven and then ten pounds for a challenging workout.
- To complement her Pilates practice, Ebers suggests three specific dumbbell moves: a weighted squat, a lunge and shoulder press, and a weighted sit-up, all of which can help with science-backed health-and-wellness benefits such as weight-management.
- Interested individuals can find Ebers' precise dumbbell exercise recommendations on her official social media channels or website, including her Instagram (@carrieminter) or Pilates Plus website.
