Top 7 Unprocessed Foods to Purchase Instantly for a Healthier Diet

In today's world, access to clean, nutritious food should be an essential right, not a luxury. With the Food and Drug Administration (FDA) working on a definition for what qualifies as "ultraprocessed," this is a crucial step towards cleaning up our food supply.

"Ultra-processed foods often sport an assortment of added oils, fats, starches, protein substances, enzymes, flavorings, and preservatives, as well as loads of salt and sugar," explains wellness dietitian Lindsey Wohlford to MD Anderson Cancer Center. In simpler terms, many of the components these foods contain could pass as alien entities if we saw them on their own, included for the sake of texture or creating an irresistible flavor.

As a diligent label-reader, I wholeheartedly support any efforts to purify our food supply and make it easier for consumers to comprehend their dietary choices. Here's a list of seven fantastic non-ultraprocessed food items you can purchase right now:

Fresh Press Farms Olive Oil: Founded in the United States, this trustworthy brand offers high-quality, delicious olive oils guaranteed to improve your health, without compromising on flavor. Their mantra is that what should enter our bodies should be minimally processed and void of questionable additives.
Painterland Sisters Organic Skyr Yogurt: I'm smitten with the Painterland Sisters' yogurts, which stand out for their clean ingredients. Here's the simple equation: the plain yogurt consists of nothing but cultured pasteurized organic whole milk and lactase enzyme. That's all!
Boulder Canyon Chips: These chips are a staple in my household, crafted with either avocado or olive oil. It's astounding to contemplate how a snack made with just three natural ingredients (potatoes, avocado oil, olive oil, and salt) can't be replicated industry-wide.
Colavita Aged Balsamic Vinegar of Modena: This top-notch vinegar, consisting of just two ingredients – wine vinegar and concentrated grape must – is a culinary game-changer. It's all about connecting with family and friends over homemade meals, and Colavita seeks to bring those cherished moments to your kitchen with their fine products and Mediterranean Diet-inspired recipes.
Plugrà Premium European Style Butter: This American-made butter brand is a delight for tastemakers, crafted using pasteurized cream, salt, and natural flavoring. With a butterfat content of 82 percent, this premium product makes for a perfect addition to cooking and spreading.
Président Brie Round: Consistently reliable and budget-friendly, this brie is a household staple. Its ingredients are simple: pasteurized cow milk, salt, cheese cultures, and enzymes, all sourced to create a soft, creamy, and mild-tasting delight with a snow-white, edible rind.
Juliet Wine: Beyond being delicious, this brand is a better-for-you choice, made with top-quality ingredients and no artificial additives. The vinous offerings range from Sauvignon Blanc to varietals, with vegan-friendly, gluten-free selections and low sugar content.

In the realm of health-and-wellness, understanding the significance of nutrition and choosing the right diet is paramount. Organic foods, devoid of artificial substances, promote wellness and a balanced lifestyle. According to dietitian Lindsey Wohlford, ultra-processed foods often contain questionable additives, which can be replaced with healthier alternatives like fresh Press Farms Olive Oil, a trustworthy brand known for its minimally processed, high-quality olive oils.

Adhering to the principles of healthy-cooking, the Painterland Sisters Organic Skyr Yogurt is a great choice, consisting of only two essential ingredients – cultured pasteurized organic whole milk and lactase enzyme. For those seeking alternative snacks, Boulder Canyon Chips, made with natural oils, are a commendable choice, proving that simple, wholesome ingredients can create delicious treats.

Buying the Colavita Aged Balsamic Vinegar of Modena supports clean eating, as it is made from just two simple ingredients – wine vinegar and concentrated grape must. By opting for premier brands like Plugrà Premium European Style Butter, cooks can delight their taste buds with a premium, artisanal product that enhances meals without compromising on health.

The Président Brie Round, made with simple, natural ingredients like pasteurized cow milk, salt, cheese cultures, and enzymes, offers a creamy, mild-tasting delight for any lifestyle. Lastly, Juliet Wine proves that enjoyable food choices can also be better for you, as it is made with top-quality ingredients and no artificial additives, catering to various dietary preferences such as vegan, gluten-free, and low sugar offerings.