Title: This Week's Can't-Miss News Headlines 📰

Greatist Redux: This Week's Top Wellness Trends

At Greatist News, we keep you up-to-date on the latest fitness, health, and happiness buzz. From the FDA's food regulations to smart forks aiding portion control, here are the best and brightest stories shaking up our wellness world this week.

1. Drought Forces America towards a Healthier Diet

Although the drought has devastated almost half of the United States, there's a silver lining: higher food prices could be nudging Americans towards healthier eating habits. Processed and sugary snacks, traditionally cheaper but less beneficial to our health, now carry a heavier price tag. This may dissuade many from making those less-nutritious choices, encouraging a shift towards fruits and vegetables instead. (Fast Company)

2. FDA Proposes Food Safety Rules to Combat Food-Borne Illness

The FDA's recent proposal includes two new food safety rules that seek to eliminate food-related illnesses by proactively addressing potential contamination sources. The first rule necessitates stricter manufacturing standards for food companies, and the second focuses on ensuring the proper handling of raw foods. Experts hope this initiative will reduce the approximately 3,000 annual hospitalizations associated with foodborne diseases. (Time Healthland)

3. Smart Forks Assist with Mindful Eating

Upgrade your cutlery with HAPIfork, a revolutionary tool that helps monitor and control portion sizes. The device tracks how fast food is consumed, the duration of meals, and mealtime frequency. Cut off the mindless indulging and transform your meals into healthier, more intentional experiences. (Mashable)

4. Peanut Therapy Reduces Allergic Reactions

A study conducted by researchers revealed the effectiveness of a 68-week peanut allergy treatment, where participants gradually exposed themselves to increasing doses of peanut protein. Those with mild peanut allergies were able to tolerate small amounts of peanuts without experiencing a reaction at the study's conclusion. While this approach remains only a potential solution for mild allergies, it may pave the way for future advancements in treating severe peanut allergies. (The Atlantic)

5. New Running App Adjusts Playlists Based on Speed

Get ready to run faster with Cruise Control, a new app that matches your running pace after you set a preferred cadence. This innovative app creates customized playlists to keep your tempo just right, making your runs more enjoyable and efficient. (LifeHacker)

What's been making headlines in your health and wellness world this week? Join the discussion by leaving a comment below, or tweet @lschwech!

Nutritionists Advocate for Healthier Music Festivals: Overcoming the Challenges of Eating Well at Large EventsAs festival season approaches, nutritionists are advocating for healthier food options at music festivals. They argue that food trends such as plant-based diets and local, sustainable sourcing can positively impact both attendees' health and the environment. (Fast Company)
Other Nutrition Tips for athletes: Balancing Training and Nutrition to Boost PerformanceAthletes need a combination of proper fueling and training to perform at their best. Eating sufficient amounts of healthy fats, carbohydrates, and proteins before and after workouts can help athletes recover faster, build muscle, and maintain a balanced diet. (Greatist)
Butter vs. Alternatives: When It comes to Baking, Is Traditional Dairy the Best Choice?With an increasing number of plant-based alternatives entering the market, some bakers remain loyal to traditional dairy butter for its creamy texture. However, the question remains – which butter variant fosters the best baking results? (The Kitchn)