**Title:** 7 Must-Have Health and Fitness Apps We're Currently Obsessed With
Empowering Fitness Junkies:
Our ambassadors aren't just motivating others to lead healthier lives, they're walking the talk by taking care of their own health. Curious about their go-to tools for tracking nutrition, running, sleep cycles, and more? Here's a rundown of some incredible health apps they swear by. Time to head to the app store and discover these gems for yourself!
1. Stride Powerfully With MapMyRun
Tara Sabo
When I hit the pavement, I'm never without MapMyRun. This app keeps track of all the essentials - distance, pace, calories burned, and the miles I've covered. Conveniently, it's synced to my phone, so I only need to juggle one essential! Its user-friendly interface and compatibility with other apps make it a no-brainer. And if I want, I can even share my stats on social media.
2. Sleep Cycle: Dreaming towards Better Sleep
Natalie Melchiorre
My go-to app for catching those elusive Z’s is Sleep Cycle. This miracle worker wakes me up at the perfect time, just as I'm exiting a sleep cycle. The graphics of my sleep patterns are incredible, letting me see how many times I tossed and turned during the night, and what factors—like caffeine, alcohol, and exercise—impact my slumber.
3. Jawbone Up: Your Mind, Body, Spirit Companion
Jara Sturdivant-Wilson
I'm a huge fan of Jawbone Up. It offers a holistic approach, analyzing my sleep, mobility, and emotional wellbeing. From tracking my daily activities to observing my mood and identifying potential food triggers, Up is one powerful app. Bonus: It encourages healthy habits by offering insights and suggestions for improvements.
4. Fooducate: Nutrition Know-How in the Palm of Your Hand
Kelsea Gusk
I've got Fooducate on constant rotation. It's perfect for grocery shopping or sharing recommendations with clients. It offers accurate nutritional information on food products, easily debunking health claims. With its new vegan and vegetarian settings, it just got even more useful.
5. Water Balance: Hydration Has Never Been So Fun
Katelyn Block
Water Balance is pure fun, but also essential for staying hydrated. It tracks the fluids—coffee, tea, or water—I consume throughout the day, taking account of my height, weight, activity level, and workout schedule. And if I forget to drink, it sends gentle reminders. Who knew tracking water intake could be so entertaining?
6. Instagram: Visual Motivation at Its Best
Yukie McGregor
Pictures or it didn't happen! That's why Instagram is my favorite fitness app. With a focus on visually-stimulating content, it's an incredible source of motivation and inspiration. I can easily get lost in the plethora of inspiring fitness influencers and healthy recipes.
7. Fitocracy: Drill Sergent for Your Fitness Goals
Johanna Bath
Get ready to be motivated and become addicted to Fitocracy. This app is like having a personal fitness coach by your side, providing a selection of personalized workouts, rewards, and real-life support. It will keep you engaged with its quests and challenges—just make sure it doesn't become too much of an obsession.
So, what's your favorite app? Share your thoughts with us in the comments or tweet directly at @greatist.
- To maintain optimal fitness and track my progress, I regularly use MapMyRun alongside other fitness apps.
- Incorporating Sleep Cycle into my routine has significantly improved my sleep quality and overall wellness.
