The Fruit that Exhibits Medication-Like Effects on Blood Pressure (Red in Color)
Love a good pomegranate? Me too! But it turns out, this tart treat could do more than just satisfy your sweet-tart cravings - it might help lower your blood pressure, too!
That's according to a study published in the journal Nutrients, which suggests that pomegranates could reduce high blood pressure as much as prescription meds. Why? Well, it all comes down to the fruit's rich levels of polyphenols like tannins, anthocyanins, and flavonoids, as well as important organic acids like gallic and ellagic acids.
But here's the kicker: it's the often-overlooked pomegranate PEEL that packs the most punch! Researchers not only found that the peel had anti-fibrotic and anti-inflammatory effects but also showed it could reduce systolic blood pressure as effectively as Captopril, a blood pressure drug, at lower doses!
So, if you want to make the most of your pomegranate consumption, don't be afraid of the peel. You can easily incorporate pomegranate into your diet by adding the fruit to your meals or opting for supplements that contain pomegranate peel extract. Just be sure to check the supplement facts label to make sure it's using the peel, not just the fruit.
And remember, if you're currently on blood pressure medication, always consult your doctor before making any changes to your regimen.
references:
- Extract from pomegranate peels and seeds shows anti-hypertensive properties - News Medical Life Sciences
- The science behind pomegranates reveals their potential as supplements for health-and-wellness, especially in the area of anti-aging, as they are rich in compounds like tannins, anthocyanins, flavonoids, and organic acids that may help lower blood pressure.
- Interestingly, the often-overlooked pomegranate PEEL contains the highest concentration of these beneficial compounds and has been found to have anti-fibrotic, anti-inflammatory properties, as well as the ability to reduce systolic blood pressure as effectively as certain medications, such as Captopril, at lower doses.
- To maximize the benefits of pomegranate consumption, consider incorporating the fruit with its peel, or opt for supplements specifically containing pomegranate peel extract, ensuring you get the full spectrum of nutrients from this amazing fruit, particularly for fitness-and-exercise and overall nutrition.
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