Struggling with poor posture? These bras and t-shirts may offer a solution
In the pursuit of better posture and alleviating back pain, posture-supporting apparel has gained popularity. Chiropractor, osteopath, and myofascial release specialist Liza Egbogh affirms that such clothing can be beneficial in reinforcing good posture.
Two notable posture-improving bras that have garnered attention for reducing back pain are the Power Bra® by Forme® and the IntelliSkin Essential Bra.
The Power Bra® by Forme®, an FDA-registered posture-correcting bra designed by an orthopedic surgeon, uses patented tension fabrics and double-layered panels to engage muscle memory and guide the body into proper alignment. This bra offers instant posture correction, supports recovery, and can be worn during daily activities, exercise, and even sleep. It is wire-free and comfortable, making it suitable for extended wear.
The IntelliSkin Essential Bra also improves posture by promoting better alignment, which customers report helps reduce chronic neck and back pain. This bra is recommended for daily wear and has endorsements from healthcare workers and physical therapy patients for its support and pain reduction benefits.
Other posture-supporting clothing options include posture corrector bras with crisscross back panels and extra support, designed specifically for spinal alignment. Complementary garments such as ergonomic shorts, leggings, or supportive tops can be combined with posture-correcting bras for full-body alignment support. For instance, the Power Bra® can be paired with products like Ergo Short or Core V-Neck by Forme®.
While posture-boosting apparel can't replace medical checkups or targeted support, they can help your body and muscle memory get in the habit of a more aligned stance. General expert insight suggests that posture correctors (including some posture-correcting bras) can improve posture and raise awareness to reduce back pain, but they should be part of an overall approach including exercise for lasting benefits.
In summary, the Power Bra® by Forme® and IntelliSkin Essential Bra are among the leading bras clinically designed and endorsed by users for improving posture and reducing back pain. Incorporating these with supportive clothing and exercises can optimize posture correction and pain relief. Correcting your posture may help reduce back pain, as confirmed by many medical sources.
- The Power Bra® by Forme® and the IntelliSkin Essential Bra are noteworthy examples of health-and-wellness products that focus on fitness-and-exercise, as they aim to improve posture and alleviate back pain.
- In addition to these posture-improving bras, science and women's health [specifically focused on spinal alignment] have seen advancements in posture-supporting clothing with the development of ergonomic shorts, leggings, or supportive tops, like the Ergo Short or Core V-Neck by Forme®.
