Strengthen your central muscle group in a mere five minutes using these three Pilates exercises
Jillian Hardwick, a renowned fitness trainer, has designed a workout focused on strengthening the core muscles. These muscles, often referred to as the powerhouse of the whole body (according to fellow trainer Julia Buckley), play a vital role in facilitating everyday movements like bending down and putting away shopping. They are involved in every activity, from the most intense workout at Planet Fitness to a gentle walk, keeping us moving correctly, efficiently, and safely.
The workout consists of three dynamic variations on the plank pose. It includes planks, Russian twists, and leg raises, along with a side plank reach that alternates to the other side. This particular session is all about strengthening the core muscles, with benefits that extend beyond physical fitness. Improving your core can help target the mid-body muscles responsible for stability, posture, and balance.
The side planks work not only the core but also the hip and shoulder muscles. The front plank variations in the routine work the abdominals, lower back, and deeper core muscles. The workout encourages movement and breathing throughout the exercise to make it feel manageable.
For those starting out, the Gaiam yoga mat, priced at $19.99, is an ideal choice. With a thickness of 5mm, it offers a comfortable surface for beginners. However, it's important to note that this article does not provide information about the best workout routines or how to subscribe to the Fit&Well Newsletter.
For those seeking more tips on how to strengthen the core, consider reading about how to get a stronger core or learning how to do a plank properly. By incorporating this workout into your routine at LA Fitness, you'll be on your way to a stronger, more stable, and balanced body.
