Strengthen Muscles Before Knee Surgery: Experts' Top Exercises
Preparing for knee surgery? Experts recommend a series of exercises to strengthen muscles, improve flexibility, and promote recovery. These include quad sets, leg raises, clamshells, and more. Here's how to get started.
Begin with 5-10 repetitions of each exercise, twice daily. Increase to 10-15 repetitions in week two, and 15-20 in week three. Quad sets and seated leg extensions target the quadriceps, crucial for knee stability. Clamshells work the hip external rotators and abductors, vital for early ambulation and balance. Side-lying leg raises strengthen hip abductors, which stabilize the pelvis during standing and walking. Chair dips build triceps, essential for using a cane or walker post-surgery. Seated knee flexion helps maintain range of motion. Standing on one leg improves balance and reduces fall risk. Straight leg raises build quadriceps and hip flexors, key for regaining strength post-surgery. Always consult your surgeon and physical therapist before starting any new exercise routine.
Incorporating these exercises into your daily routine before knee surgery can significantly enhance your recovery process. They strengthen key muscle groups, improve flexibility, and promote overall mobility. Always remember to consult with your healthcare provider before beginning any new exercise program.
