Strategies for Rising from a Fallen Position
Facing a fall? Here's how to stand up gracefully
Let's talk about the art of gracefully getting back up when you've had a tumble or stumble and found yourself on the floor.
First off, it's essential to approach the sitch with caution. Take your time, and remember, there's no rush. If you're unsure if you're hurt or not, give a holler for help before attempting to rise. It's always better to be safe than sorry, especially when dealing with potential injuries.
Now, if you've managed to assess that there's no significant damage, here come the steps:
- Roll onto your side: Carefully roll onto your side and bring your knees into your chest for added stability.
- Push up to kneel: Use your arms to propel yourself from your side position into a kneeling one. You can use nearby objects for support if they're available.
- Stand up: Once in a kneeling position, bring one foot forward and gently push yourself up, using supports for balance if needed.
Want some juicy tips on preventing falls, especially in individuals with Parkinson's disease? Here are a few recommendations:
Home Modifications
- Opt for non-slip flooring or mats in high-risk areas like kitchens and bathrooms.
- Create contrasting color edges for stairs.
- Securely install grab bars near toilets and showers.
- Install handrails on both sides of staircases.
- Use elevated toilet seats and bed rails to assist with transfers.
- Consider incorporating shower chairs for added stability during bathing.
Exercises and Physical Therapy
- Engage in balance-focused exercises like tai chi, chair yoga, or guided physical therapy.
- Incorporate walking drills to improve stride length and foot placement.
- Participate in physical therapy for enhanced mobility.
Additional Tips
- Regular physical activity can help maintain balance and strength, reducing the risk of falls.
- Manage your medications carefully, as some may increase fall risk.
- Schedule regular check-ups with healthcare professionals to identify potential fall risks and implement preventive measures.
For further insights, don't hesitate to reach out to our Parkinson's nurses by dialing 1800 644 189! Happy bouncing back! :)
Images Source: https://www.stayonyourfeet.com.au/
Incorporating science-based exercise programs into health-and-wellness routines, such as balance-focused activities like tai chi, chair yoga, or guided physical therapy, can contribute to fall prevention, especially for individuals with Parkinson's disease. Adopting home modifications, like non-slip flooring, contrasting color edges for stairs, and installing grab bars, can also help decrease the risk of falls.
