Strategies for Crafting a Nutrient-Rich Thanksgiving Meal
On Thanksgiving Day, the average American might consume up to 4,000 calories in a single meal. To help manage calorie intake, here are some tips to consider.
First and foremost, starting the day with a healthy breakfast is crucial. Opt for scrambled eggs and spinach, or similar meals rich in protein and veggies, to set a mindful tone for the day.
When it comes to dinner, delaying alcohol consumption until after dinner is advised. Alcohol dehydrates the body and lowers inhibitions, potentially leading to overindulgence.
At a buffet or when unable to fill the plate, prioritise veggies and protein first, then select indulgent sides. Focus on vegetables that are not soaked in butter and cream, and aim to fill half your plate with non-starchy vegetables, excluding peas, corn, and potatoes.
Lean turkey breast should fill 1/4 of the plate due to its protein content. And when it comes to choosing sides, focus on the things you really want, rather than trying to sample everything.
It's worth noting that the source of these dietary tips for Thanksgiving Day is not currently known. Nonetheless, these tips can help you make mindful choices and enjoy the holiday without feeling overly stuffed.
Happy Thanksgiving!
