Six Campbell's Soups Supporting Weight Management
Campbell's canned soups have become a popular choice among nutritionists when it comes to weight loss. These soups, known for their low calorie count, high fiber and protein content, and use of wholesome ingredients, offer a balanced meal option that can help with weight management. Here are some of the healthiest options and why they are recommended:
1. Homestyle Italian Wedding Soup: This tasty soup is filling and satisfying, thanks to its protein and fiber content. It includes meatballs, spinach, romano cheese, pasta, and chicken broth, making it a hearty meal without being too heavy. One serving provides 110 calories, 7g of protein, 2g of fiber, and moderate sodium (740mg).
2. Campbell's Low Sodium Vegetable Soup: Ideal for those on a sodium-restricted diet, this soup is low in calories and fat, making it a healthy choice for weight management. With only 70 calories per can, 2g of protein, and 2g of fiber, it is a convenient and tasty option for those watching their calorie intake.
3. Campbell's Low Sodium Tomato Soup: Another option for those on a low-sodium diet, this soup is convenient and can be a part of a balanced meal without compromising on taste. Although the specific calorie and protein content is not detailed, it is very low in sodium (50mg per can).
Nutritionists recommend these soups because they offer a balance of protein, fiber, flavor, and low-to-moderate calories, which can help with weight loss while keeping meals satisfying and convenient. These soups are also versatile and can be paired with additional vegetables or lean proteins to enhance their nutritional value.
Rania Batayneh, MPH Nutritionist & Author, approves of Homestyle Italian Wedding Soup for its lean turkey-meatballs and broth-based nature. She also finds Beef with Country Vegetables Soup ideal due to its chunky lean beef and vegetable combination and low calorie count. Batayneh considers Homestyle Mexican-Style Chicken Tortilla Soup beneficial for weight loss due to its chicken, beans, corn, low fat and calorie content, and spicy broth.
For those seeking a spicier option, Rania Batayneh recommends Ghost Pepper Chicken Noodle Soup for weight loss due to its bold spicy kick, high chicken protein, and low sugar content. Despite being higher in sodium, Homestyle Italian Style Chicken Soup with Turkey Meatballs is still a healthy choice for weight loss, according to Batayneh, due to its lean turkey meatballs, vegetables, and broth which make it protein-rich, low-calorie, and nutrient-dense.
These soups are not only a convenient meal option but also a smart choice for those looking to manage their weight while enjoying a satisfying and flavorful meal.
- Rania Batayneh, a nutritionist and author, endorse the Homestyle Italian Wedding Soup for its protein-packed lean turkey meatballs and broth-based nature, making it a suitable choice for weight loss.
- The Low Sodium Vegetable Soup is popular among nutritionists who prefer a low-sodium, low-calorie weight loss meal option, as it contains only 70 calories per can, 2g of protein, and 2g of fiber.
- The Low Sodium Tomato Soup, suitable for a low-sodium diet, provides a balanced meal without compromising taste with its broth-based nature and is versatile, allowing for the addition of vegetables and lean proteins to enhance its nutritional value.
- Nutritionists recommend these soups for their balance of protein, fiber, flavor, and low-to-moderate calories, which can help promote weight loss while maintaining meal satisfaction.
- For those seeking a spicier option, the Ghost Pepper Chicken Noodle Soup is recommended due to its high protein content from chicken, low sugar content, and spicy broth, making it a suitable choice for weight loss.
- Embracing a health-and-wellness lifestyle, healthy-cooking principles, and proper food-and-drink choices can further complement the weight loss benefits derived from these weight-management friendly soups.
