Session training event at the community center tomorrow at 4 pm for all interested participants.
Dive into a new fitness regime with the "Functional Training" workshops, happening twice a week in Feldmoching and Maxvorstadt/Königsplatz. These sessions are designed to improve real-life functional movements and human performance, tailored to individual goals and daily activities.
On Tuesdays, join us at Lerchenauer Str. 322, Feldmoching, from 7:00 - 8:00 PM. The workshop takes place in a comfortable setting, perfect for enhancing your fitness and mobility.
Alternatively, on Thursdays, head to Luisenstr. 29, Hall 1, Maxvorstadt/Königsplatz, from 6:00 - 7:00 PM. This session offers a great opportunity to learn and practice functional training techniques in a dynamic environment.
To stay updated with any changes or cancellations, we recommend checking the "Current Infos (Info Box)" before the start of each session. This resource is your go-to place for up-to-date information about the sports offer. Any announcements related to the workshops will be published here.
Remember, the "Current Infos (Info Box)" is not a specific location or time for the workshops. It's a valuable tool to help you make the most of your functional training experience.
Functional training, also known as functional fitness, focuses on developing strength, stability, mobility, coordination, and endurance through purposeful, multi-joint, and compound exercises. This approach prepares your body for everyday functions and athletic performance, rather than isolating specific muscles.
Join us and experience the benefits of functional training for yourself!
In the fitness and exercise realm, functional training, a holistic approach enhancing daily life functions and athletic performance, is offered for improvement through the workshops. These sessions, held in both Feldmoching and Maxvorstadt/Königsplatz, encompass health-and-wellness aspects through purposeful, compound exercises, aiming to develop strength, mobility, and endurance.
