Probiotic-enriched kanji rice: A powerful gut-cleansing solution you should experiment with
Probiotic Kanji rice, a traditional fermented food from Indian households, is making a comeback in the health and wellness scene due to its multiple benefits for gut and immune health. This fermented rice drink or porridge is rich in good bacteria that supports a healthy gut flora and strengthens digestive fire.
The fermentation process in Kanji rice breaks down starch, improving nutrient absorption. Moreover, it acts as a natural probiotic, containing live bacteria beneficial for the gut microbiome. A study in the journal Nutrients states that probiotics like Kanji rice help eliminate harmful toxins and microbes while promoting the growth of beneficial gut bacteria.
The gut microbiome plays a key role in maintaining digestive health, boosting immunity, and influencing mental health. Poor dietary choices, stress, and medications like antibiotics can upset the balance of the gut microbiome, leading to issues like bloating, constipation, and low immunity. Consuming Kanji rice can help maintain a healthy microbial balance in the gut and support the detoxification process.
To make probiotic Kanji rice at home, you will need half a cup of rice (preferably unpolished or red rice), which you cook in 2 cups of water. Let it cool, and then ferment for 24-48 hours at room temperature. Optionally, you can add curd (yogurt), chopped green chilies, onions, and salt for taste. You may also finish with a tempering of mustard seeds, dried red chilies, and curry leaves.
For those seeking a more Ayurvedic version, Karkidaka Kanji includes specific herbs and spices like cumin, fenugreek, and medicinal rice (NJavara) aimed at further enhancing gut healing and immune support.
Unlike harsh detox programs or expensive supplements, Kanji rice is gentle, sustainable, and affordable. It is easy to make, requiring only a few ingredients and simple instructions. Furthermore, Kanji rice is a source of probiotics, containing Lactobacillus and Bifidobacterium species. It is a great option for all age groups as it does not strip the body of essential nutrients.
The fermented liquid (Kanji) can be stored in a clean bottle and consumed daily on an empty stomach for gut detox benefits. The probiotics in Kanji rice produce short-chain fatty acids (SCFAs), which help reduce gut inflammation. Thus, Kanji rice is a time-tested, easily digestible fermented food with multiple gut and immune health benefits, made through natural fermentation of rice soaked overnight in water often complemented with curd and spices.
- In addition to its benefits for gut and immune health, probiotic Kanji rice is also making a comeback in the fitness-and-exercise scene due to its high nutrient contents.
- Bollywood actors, known for their commitment to health-and-wellness and fitness-and-exercise, have been seen promoting the consumption of probiotic Kanji rice in their social media posts.
- As mental-health is increasingly recognized as important for overall well-being, therapies-and-treatments like regular consumption of probiotic Kanji rice are being explored for their potential in enhancing mental health.
- Furthermore, nutrition experts suggest that including probiotic foods like Kanji rice in one's diet can help maintain a balanced gut microbiome, which in turn can positively impact mental-health and reduce symptoms of depression and anxiety.
