Pregnancy Pilates Classes on YouTube Praised as Top Low-Impact Exercises for Pregnant Women by Experts
Prenatal Pilates is becoming increasingly popular for expectant mothers seeking a low-impact, beneficial workout during pregnancy. Here's a roundup of some of the best prenatal Pilates classes available on YouTube, suitable for various stages of pregnancy.
For time-poor expectant mothers, a 10-minute prenatal Pilates workout is one of the best options. This short yet effective class focuses on core, pelvic floor, back, and glute strength, helping to reduce pregnancy-related backache.
For those who were used to doing HIIT, spinning, or running pre-pregnancy, a low-impact Pilates and cardio routine is ideal. This routine is designed to cater to the needs of mums-to-be, moving at a slower pace, with a focus on breath work and mind-body connection.
A full-body prenatal Pilates class is perfect for reducing aches and pains in the second trimester. This class offers a comprehensive workout, targeting various muscle groups to provide relief from common pregnancy discomforts.
For those in the first trimester, a 30-minute pregnancy Pilates routine is specifically tailored to this stage.
A no-equipment pregnancy Pilates class aims to work the thighs, glutes, and shoulders, providing a versatile workout that can be done at home with minimal equipment.
For those seeking a more dynamic and upbeat class, a 15-minute standing pregnancy Pilates and Barre class combines the two, making it an enjoyable and challenging workout.
Grippy socks with added mesh and underfoot cushioning are suitable for mat sessions at home or away, providing the necessary grip and comfort for your Pilates practice.
Bump-friendly U-shaped leggings with little to no compression are extremely soft and ultra-stretchy, offering comfort and support during your Pilates sessions. A ruched side design top with 4-way stretch is also suitable for movement like Pilates and comfortable for daily wear.
It's important to remember that exercise during pregnancy should always be approached with caution. Avoid lying flat on your back for long periods after 16 weeks, avoid traditional abdominal crunches or sit-ups, listen to your body, focus on alignment, breath, and pelvic floor, and always get clearance from your midwife or GP before starting something new.
Exercise while pregnant can be beneficial for both the mother and baby, reducing pregnancy-related aches and pains, improving mood and sleep, and lowering the risk of complications such as gestational diabetes and high blood pressure.
The best YouTube pregnancy Pilates classes can help expectant mothers enjoy the benefits of Pilates from home. These classes are ideal for pregnant women, those trying to conceive, or those who want a taster of pregnancy Pilates or home practice.
Remember, Pilates training that is particularly suitable for pregnant women is gentle, low-impact Pilates that focuses on maintaining upright posture, strengthening the abdominal and pelvic floor muscles, and relieving pregnancy-related discomfort without overstraining the body. This type of Pilates is designed to support stability, balance, and comfort throughout pregnancy while avoiding high intra-abdominal pressure that could harm the unborn child.
Enjoy your prenatal Pilates journey and remember to always put your health and comfort first!
