Over a third of Americans are relying on AI for their health management, as per recently conducted poll
In a groundbreaking survey conducted by Talker Research between May 16 and May 22, 2025, it has been revealed that AI is rapidly becoming an integral part of Americans' daily wellness routines.
Sleep and rest are the top focus for 54% of Americans, followed closely by fitness and exercise at 46%. However, when it comes to managing their health and wellness, 68% believe that AI will play a more significant role.
The survey also revealed that 35% of U.S. adults are already using artificial intelligence for health and wellness purposes. This number rises to 75% among Gen Z adults, indicating a strong adoption in younger populations.
AI applications include custom wellness advice, chat-based therapy, smart fitness plans, and integration with wearable health devices. These tools effectively act as coaches and counselors, supporting proactive health management.
In comparison to traditional sources of health information, such as physicians and social media health influencers, AI is becoming a dominant source, especially for quick, accessible health insights. While 68% of consumers interact with health influencers on social media for medical advice, the precision and personalization capabilities of AI tools offer distinct advantages, delivering data-driven guidance tailored to individual genetics, history, and lifestyle factors.
The healthcare system is also integrating AI deeper into clinical workflows to personalize treatments and enhance efficiency. This shift supports a transformation from reactive care to proactive, personalized health management.
Despite the enthusiasm, caution exists regarding accuracy and potential overreliance on AI health information. Experts highlight the necessity for balanced messaging to avoid excessive biomarker testing and to ensure responsible AI use.
In terms of trends, AI is integrated in clinical workflows and expanding rapidly. Traditional care remains essential, particularly where human interaction and empathy are necessary.
Mental and emotional health scored higher than weight management and weight loss, with 42% of respondents focusing on mental well-being compared to 38% on physical fitness.
The survey also found that 69% of Americans currently take vitamins and supplements, with 21% using AI specifically to learn about health and wellness trends. Furthermore, 24% of AI users fact-check health information from other sources using AI.
Trust in AI for health information is high, with 63% finding it trustworthy, higher than social media (43%) and influencers (41%), but lower than doctors (93%) and friends (82%).
Top uses for AI in health include getting insight into medical conditions (31%), meal planning (25%), exercise advice (23%), and emotional support (20%).
In an interview, Sarah Jamison, MD, a member of The Vitamin Shoppe's Wellness Council, stated that most people are interested in improving energy levels, immunity support, and cognitive function. Muriel Gonzalez, President of The Vitamin Shoppe, added that the NAD+ boom for longevity and cellular health, new applications for peptides in sports nutrition, and the surging demand for protein in functional foods and on-the-go beverages are key innovations shaping the wellness space.
Another significant trend is the increased interest in protein, with 66% of respondents actively trying to add more protein to their diet compared to five years ago.
In conclusion, AI is becoming an essential and trusted tool for health and wellness among Americans, particularly in personalized and preventive care, while traditional sources continue to play a crucial complementary role, especially where human interaction and empathy are necessary.
- AI is being adopted widely in health and wellness routines, with 35% of U.S. adults already using it and 75% of Gen Z adults adopting it.
- There are various AI applications in health and wellness, such as custom wellness advice, chat-based therapy, smart fitness plans, and integration with wearable health devices.
- AI offers precision and personalization capabilities, delivering data-driven guidance tailored to individual genetics, history, and lifestyle factors, making it a dominant source for quick, accessible health insights.
- The healthcare system is integrating AI deeper into clinical workflows to personalize treatments and enhance efficiency, supporting a transformation from reactive care to proactive, personalized health management.
- In terms of trends, AI is expanding rapidly in the health sector, but traditional care remains essential, particularly where human interaction and empathy are crucial.
- Besides physical fitness, mental and emotional health is a top priority for Americans, with 42% focusing on mental well-being compared to 38% on physical fitness, and AI is being used to learn about health and wellness trends.
