New Study Reveals Aussies' Sleep Struggles; Experts Offer Solutions
A new study reveals concerning sleep habits among Australians. With 93% regularly waking up too early and 91% struggling to fall or stay asleep, experts like Olivia Arezzolo highlight key controllable elements for better rest. Meanwhile, Holiday Inn Express offers a helping hand with free hot breakfast.
The Great Aussie Wake-Up project, while not extensively documented, sheds light on these issues. Arezzolo, a sleep expert, identifies light, eating, and temperature as crucial factors. She advises avoiding blue light exposure in the evening, as it suppresses melatonin and hinders sleep. Eating breakfast within the first hour of waking is also vital for aligning circadian rhythms.
Holiday Inn Express supports better mornings with a free hot breakfast for guests. However, relying on the snooze button, with over half of Australians doing so, particularly Gen Z, can lead to chronic anxiety and burnout.
The Great Aussie Wake-Up project underscores the need for Australians to prioritize sleep. By managing light exposure, meal timing, and temperature, and avoiding the snooze button, individuals can improve their sleep quality. Holiday Inn Express' free hot breakfast offers a practical solution for a better start to the day.
