Navigating emotional distress caused by life alterations
Embracing a brand-new chapter in life as we ease out of isolation, some of us find ourselves grappling with feelings of anxiety. Why is that, you ask? Well, it's due to a massive overhaul of our norms, where we had very little control over our lives.
Change is hard, and during these times we are experiencing a multitude of it. The Coronavirus pandemic has left a trail of uncertainty and ambiguity. We can't predict what's coming next, and that uncertainty can trigger feelings of anxiety.
Still, the virus hasn't vanished, and there are concerns about a 'second wave' of infections. A vaccine is not readily available, making it tough to enjoy dining out, shopping, or recreating in public settings. For those living with Parkinson's and other immune problems, these risks are real, not imaginary.
To battle the fear, try shifting your focus onto things you control. You can't dictate the severity or presence of the virus, but you can minimize the risk by taking precautions such as wearing masks, maintaining social distance, and washing hands frequently.
Besides fear, some individuals may feel a sense of loss due to the decrease in social isolation and gained closeness with family and partners during the pandemic. Here are some tactics to navigate through this difficult period:
- Be gentle with yourself: Don't rush yourself. If you're anxious, take the time to process your thoughts and feelings.
- Go easy on yourself - take it slow: Accept that things might never return to the way they were pre-pandemic. Tackle changes at your own pace to preserve your mental health.
- Make informed choices: Prioritize the changes you're willing and ready to make, be it resuming Support Groups, work, or engaging in activities you enjoy.
- Keep up with routines that make you happy: Haven't let go of those newfound hobbies or health routines during lockdown? Carry them forward even as you reintegrate into the community.
- Identify your real needs: Give thought to potential challenges you might face as you re-enter work or social life. Don't let your thoughts spiral, stay focused on what you can control.
- Manage your thinking: Develop positive thinking patterns to counter anxiety. Remind yourself that you'll find ways to navigate through tough times, that you'll maintain good personal hygiene, and care for your loved ones. Focus on what you can be certain of, no matter how small it may be.
- Plan ahead: Anticipate difficulties such as interacting with people you haven't seen in months, using public transport, or encountering crowds. Have strategies in mind to help you cope when you confront these situations.
- Realize that flexibility is necessary: Be aware that adapting to the 'new normal' may call for some concessions, like having someone drive you initially instead of using public transport, or working from home occasionally.
Be realistic about your needs and comfort level, and remember that planning is a powerful tool against the unknown. Don't let anxiety control your life - take charge by being proactive and kind to yourself.
Engaging in self-care practices that promote health-and-wellness, including mental health, might help alleviate feelings of anxiety during this challenging period. This could involve adopting stress-reducing activities such as yoga, meditation, or regular exercise.
Moreover, seeking guidance from science-backed resources, like reputable health organizations, could provide valuable insights on coping strategies for managing anxiety and navigating through the changes that have occurred due to the pandemic.
