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Natural Remedies for Healthy Blood Pressure: 5 Key Supplements to Consider

Adverse effects associated with managing high blood pressure encompass increased thirst, dehydration, enhanced urination, lightheadedness, weakness, and exhaustion. Maintaining a healthy lifestyle and incorporating 5 beneficial supplements can help maintain your blood pressure levels as desired.

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Dealing with high blood pressure can lead to various symptoms such as excessive thirst, risk of...
Dealing with high blood pressure can lead to various symptoms such as excessive thirst, risk of dehydration, frequent urination, lightheadedness, weakness, and exhaustion. To maintain optimal blood pressure levels, consider adopting some beneficial lifestyle changes and incorporating five supplements for additional support.

Natural Remedies for Healthy Blood Pressure: 5 Key Supplements to Consider

Nearly half of Americans grapple with high blood pressure, a condition that can lead to severe health complications if left unchecked. Thirty percent of the population is in the pre-hypertensive range, which means their blood pressure is elevated but not yet clinically high.

If medication is unnecessary to manage blood pressure, there are five natural supplements that may help regulate blood pressure with minimal side effects. Some conventional doctors are recognizing the potential benefits of these supplements, especially when combined with lifestyle improvements such as a nutritious diet and regular exercise.

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Coenzyme Q10 (CoQ10) plays a crucial role in the body's energy production process and cell growth. However, levels of CoQ10 can decline starting in our twenties, making supplementation important.

Blood Pressure Normal Range

Normal blood pressure is defined as any reading at or below 120/80 mm Hg and above 90/60 mm Hg. Blood pressure readings between 120 and 129 mm Hg (systolic) or 80 to 89 mm Hg (diastolic) may indicate prehypertension, which is a risk factor for developing high blood pressure. Once a person's systolic blood pressure exceeds 130 mm Hg or diastolic blood pressure exceeds 89 mm Hg, they are diagnosed with stage one high blood pressure.

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Supplements to Support Blood Pressure

When considering natural ways to manage blood pressure, five supplements have shown promise:

  1. Omega-3s: A high-quality cold-water fish oil supplement like krill oil may help lower blood pressure. The Mayo Clinic recommends 6,000 mg per day (2,000 mg with each meal) to prevent heart disease.
  2. Vitamin D3: Low levels of vitamin D have been associated with high blood pressure. A daily dose of 5,000 IU may help regulate blood pressure.
  3. Calcium/Magnesium: Both minerals are essential for maintaining healthy blood pressure. Women need 1,000-1,200 mg of calcium per day, while men require between 500-600 mg. Magnesium supplements can help replenish the body's daily needs.
  4. Potassium: This minerals helps balance the body's salt levels and prevent high blood pressure. A supplement of 100 mg per day may help regulate blood pressure.
  5. CoQ10: When taken at a dosage of 45-60 mg per day, CoQ10 has been shown to lower blood pressure by as much as 12 to 25 points. Look for soft gel capsules, which are more easily absorbed.

If you are currently taking blood pressure medication, do not discontinue use without consulting your doctor. Instead, discuss these supplement options with your healthcare provider and explore whether a natural solution could complement your treatment plan.

Editor's note: Chelation therapy, initially designed to remove contaminants from the body, is gaining attention for potential benefits related to hypertension and cardiovascular health. For more information on its applications, see Chelation: Natural Miracle for Protecting Your Heart and Enhancing Your Health!.

Sources:

Nwankwo T, Yoon SS, Burt V, Gu Q. Hypertension among adults in the US: National Health and Nutrition Examination Survey, 2011-2012. NCHS Data Brief, No. 133. Hyattsville, MD: National Center for Health Statistics, Centers for Disease Control and Prevention, US Dept of Health and Human Services; 2013.

Facts about hypertension - CDC

Fish oil - Mayo Clinic

New Guidelines for Potassium Replacement in Clinical Practice - Scribd

Coenzyme Q10 - University of Maryland Medical Center (UMMC)

Coenzyme Q10 - Mayo Clinic

  1. The science of health-and-wellness, increasingly, acknowledges the potential advantages of natural supplements, particularly CoQ10, in supporting brain health and maintaining healthy blood pressure levels, especially when combined with a nutritious diet and regular exercise.
  2. Coenzyme Q10 (CoQ10), a vital component in cell growth, energy production, and body functions, can witness a decline in our body starting in the twenties, making supplements a necessary addition to one's nutrition for optimal health.
  3. In the realm of natural solutions to manage blood pressure, science suggests the efficacy of supplements like Omega-3s, Vitamin D3, Calcium/Magnesium, Potassium, and CoQ10. For instance, CoQ10, when taken at a recommended dosage of 45-60 mg per day, has shown the potential to lower blood pressure by as much as 12 to 25 points.

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