Men's Skincare: The Importance of Grooming Yourself
Dr. Venkatesh Narasimhan's Simple Skincare Advice for Men
Cosmetic dermatologist Dr. Venkatesh Narasimhan has offered some straightforward advice for men looking to maintain healthy skin. He recommends a basic three-step skincare routine and the incorporation of probiotics into one's diet.
In line with this, a simple skincare routine for men, as generally advised by dermatologists, includes cleansing the skin twice daily, using a moisturizer suitable for one's skin type, applying sunscreen daily, and adding probiotics through diet, as per Dr. Narasimhan's suggestion.
Dr. Narasimhan warns against consuming heavy, calorie-dense dairy products with low nutritional value, as they may contribute to acne. He also discourages the excessive use of skincare products, emphasizing the need for consistency with a few products.
For men with dry skin, Dr. Narasimhan advises lukewarm showers, limited to about eight minutes, and the use of mild soaps. Scrubbing should be done only once every 30 to 45 days, if needed. He also cautions against using the same moisturizer for both the face and body, noting that facial skin produces more oil and requires different care.
Dr. Narasimhan urges men to monitor their skin for any unusual changes as part of overall health care. He emphasizes that everyone needs some level of sun protection, even people with darker skin. Cumulative sun exposure significantly impacts long-term skin health.
Common issues Dr. Narasimhan sees include acne, enzyme-related conditions, and bacterial and fungal infections. He advises against frequent facial scrubs during barber visits, particularly for men with dry skin. Dry skin, medically known as xerosis, can be a sign of underlying eczema, making the skin more prone to inflammation, itchiness, scariness, and discomfort.
When you get a tan, it offers some protection, but it does not mean you're fully protected, according to Dr. Narasimhan. Melanin is a protective element in the skin, but it does not provide complete sun protection.
In addition to skin care, Dr. Narasimhan did not address any specific issues or conditions in the current paragraph. However, he encourages men to take care of their skin to prevent and manage conditions like acne, eczema, and infections.
- The advice given by Dr. Venkatesh Narasimhan for men's skincare includes a regular, simple routine that comprises cleansing, moisturizing, daily sunscreen application, and incorporating probiotics in one's diet.
- Dr. Narasimhan advises men to be wary of certain habits like consuming excessive dairy products or overusing skincare products, which may negatively impact their skin health.
- Beyond skincare, Dr. Narasimhan emphasizes the importance of regular skin checks as part of overall health care, especially for detecting conditions like acne, eczema, and bacterial infections.
