Lorraine Kelly discloses her preferred trio of physical activities for maintaining energy at the age of 65
Lorraine Kelly Embraces Fitness for Longevity and Mental Well-being
Lorraine Kelly, the beloved television presenter, has long been a champion of health and wellness. With a focus on moderation and enjoyment, she shares her recommended exercises for longevity and overall health.
Kelly's routine includes a variety of activities such as Zumba, walking, wild swimming, and exercises that build core strength. Among these, Zumba stands out as her favourite workout. This dance-based cardio workout combines fun movements with music, providing a high-intensity but enjoyable exercise. Kelly credits it with helping reduce anxiety and acting as a mental reset.
Walking and wild swimming are also part of her regular routine. These activities help maintain strength and overall fitness over time. For core strength and stability, exercises like the side plank are highly effective. While not explicitly stated as Lorraine’s personal routine, side planks are often recommended for longevity and improving balance and strength, which are essential for healthy aging.
Kelly applauds the approach to life of fellow celebrity, Helen Mirren, encouraging enjoyment of every moment. Mirren recently revealed a 12-minute workout as her method for staying in shape at 80 years old.
Kelly's commitment to health and fitness is not just about physical well-being. She emphasizes the importance of mammograms for early detection of breast cancer and engages in brain-boosting activities such as daily Wordle and crosswords.
In addition to her fitness routine, Kelly values a good diet and exercise regimen for longevity. She recommends Zumba, especially for those in menopause, as it offers not only physical benefits but also mental well-being. Kelly also finds walking her dogs, Angus and Ruby, to be a stress buster and a way to wind down.
Kelly's dedication to health and wellness extends beyond her personal life. She has recently taken on the role of ambassador for Weight Watchers, motivating her to make even healthier changes. Despite her busy schedule, spanning over four decades on television, she remains committed to maintaining a balanced lifestyle.
[1] BBC News, "Lorraine Kelly: 'Zumba has helped me through menopause'", 2019, https://www.bbc.co.uk/news/entertainment-arts-48690942
[4] Healthline, "Side Plank Exercise: Benefits, How to Do It, and Variations", 2021, https://www.healthline.com/health/side-plank-exercise
[5] Express, "Lorraine Kelly's wild swimming routine for staying strong and healthy at 65", 2022, https://www.express.co.uk/life-style/health/1703253/lorraine-kelly-wild-swimming-routine-health-fitness
- Lorraine Kelly's fitness routine encompasses activities like Zumba, walking, wild swimming, and exercises that boost core strength.
- Zumba, a dance-based cardio workout, is Lorraine Kelly's preferred choice for exercise, offering both physical benefits and mental well-being.
- In addition to Zumba, walking and wild swimming are part of Lorraine Kelly's regular activities, helping maintain her fitness and strength as she ages.
- Side planks, while not confirmed as part of Lorraine Kelly’s personal routine, are often recommended for longevity and improving balance and strength, essential for healthy aging.
- Lorraine Kelly encourages a balanced lifestyle, valuing not just physical well-being but also the importance of breast cancer detection through mammograms and brain-boosting activities such as daily Wordle and crosswords.
- Kelly advocates for Zumba, particularly for women in menopause, as it provides not only physical benefits but also mental well-being in managing the transition.
