Lisbon Turns Back Clocks: Winter Time Change This Sunday
Lisbon is set to turn the clock back this Sunday, October 26, as the city prepares for the annual winter time change. This adjustment, which occurs across the European Union on the same dates, can affect our circadian rhythm and mood. Here's what you need to know.
The change will see clocks moved back one hour, from 02h to 01h in Continental Portugal and Madeira, and from 01h to 00h in the Azores. Most digital devices, like mobile phones and computers, will update automatically. However, those with manual clocks, such as Armbanduhren, Küchenuhren on the Mikrowellenofen, Tischuhren, or drivers relying on their Fahrzeuguhren, must remember to adjust them manually.
The practice of changing time twice a year began during World War I to conserve coal. While it may disrupt our internal clocks, there are ways to mitigate the impact. Maintaining stable routines, exposing yourself to natural light, and limiting long naps can help your body adapt to the new time. Additionally, the extra hour gained can be used to engage in activities like reading, cooking, or simply enjoying some quiet time.
As Lisbon prepares for the winter time change, remember to adjust your clocks and allow your body some time to adapt. With careful planning and a few adjustments, you can make the most of the extra hour and ensure a smooth transition into the new time.
