Linking the Physical and Spiritual Realms: Exploring the Mystical Connection

Linking the Physical and Spiritual Realms: Exploring the Mystical Connection

This recipe, inspired by the book "Cooking Against Cancer", offers a balanced and nutritious meal that is gentle on the digestive system, making it suitable for those dealing with cancer therapy side effects.

Ingredients:

• 600g boneless, skinless chicken breasts
• Salt and pepper, to taste
• 1 sprig of rosemary
• 2-3 leaves of sage
• Olive oil, for frying

For the Grilled Vegetables:

• 200g zucchini, sliced
• 1 yellow or red bell pepper, sliced (or substitute with fennel)
• 200g carrots, sliced
• 4 spring onions, sliced (or substitute with tomatoes)
• Olive oil, salt, and pepper, for seasoning

For the Balsamic Sauce:

• 100ml balsamic vinegar
• 1 tbsp sugar (or honey or Dijon mustard)
• 200ml lactose-free cream (or unsweetened rice drink)

Instructions:

1. Marinate the chicken fillets in a mixture of balsamic vinegar, olive oil, garlic, and a touch of honey or Dijon mustard for at least 20 minutes.
2. Preheat your oven to 220°C. Toss the grilled vegetables in olive oil, salt, and pepper, then roast them in the oven for about 15 minutes until tender.
3. Heat the balsamic vinegar with sugar until it thickens to a syrup for the sauce. Add lactose-free cream or unsweetened rice drink and simmer for about 10 minutes at low heat.
4. Season the chicken fillets with salt and pepper, fry them in oil on both sides until browned, then keep them warm, covered.
5. Add the rosemary sprig and sage leaves to the frying chicken fillets.
6. Place the chicken fillets in the sauce and allow them to soak for about 10 minutes before serving.
7. Serve the chicken fillets with the grilled vegetables and sauce.

This recipe is suitable for diabetics and is high in fiber. It takes approximately 40 minutes to prepare, excluding cooking time. The balsamic sauce, tender chicken fillets, and grilled vegetables make for a delicious and nutritious meal that is gentle on the digestive system.

• This recipe, inspired by "Cooking Against Cancer," offers a healthy-cooking approach to a balanced and nutritious meal, suitable for those dealing with cancer therapy side effects, as it contains elements from science, health-and-wellness, and therapies-and-treatments.
• The combination of chicken breasts, grilled vegetables, and balsamic sauce not only provides nutrition but also incorporates food-and-drink elements, making it a perfect lifestyle choice for those focused on health and wellness.
• The recipe involves elements of nutrition, cooking, and science, as items like salt, pepper, rosemary, sage, olive oil, balsamic vinegar, and lactose-free cream are used to create a balanced and gentle meal.
• The use of lactose-free cream or unsweetened rice drink in the balsamic sauce makes this recipe suitable for those with specific dietary needs, such as diabetics, as it is high in fiber.

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