Inexpensive chocolate paste akin to Nutella: DIY vegetable-based chocolate recipe
Healthy Chocolate Sauce Made from Roasted Butternut Squash and Protein Powder
Chef Sergey Lonov offers an alternative to the classic Nutella with a healthier chocolate sauce made from roasted butternut squash and protein powder. This sauce is not only delicious but also nutrient-dense, packed with protein and free from refined sugars and artificial chemicals.
Ingredients: - Approximately 1 to 1.5 cups of roasted butternut squash (pureed) - 1 to 2 tablespoons of chocolate or cocoa-flavoured protein powder (plant-based or whey) - 30-40g of natural sweetener, such as erythritol, maple syrup, or honey - 1 to 2 tablespoons of almond milk or other plant milk (for desired consistency) - A pinch of cinnamon and vanilla (optional) - A small amount of cocoa powder (optional)
Preparation:
- Preheat your oven to 400°F (200°C) and roast the butternut squash whole for about 25-30 minutes until tender and caramelized.
- Allow the squash to cool, then scoop it into a blender or food processor.
- Add the chocolate protein powder, sweetener, and a splash of almond milk.
- Blend until smooth and creamy; adjust milk amount to achieve the desired sauce consistency.
- Taste and add cinnamon or vanilla if desired.
- Serve warm or chilled as a healthy chocolate sauce or topping.
This method is inspired by protein-enriched chocolate mixtures found in various recipes, such as protein ice cream using Greek yogurt and protein powder for creaminess and nutrition, and the approach of blending fruit/vegetable bases with chocolate flavours in healthy sauces. Using butternut squash adds natural sweetness, fibre, and a smooth texture while enhancing nutrition. Protein powder boosts protein content, similar to adaptations found in ice cream or protein puddings.
This adapted recipe provides a nutrient-dense, refined sugar-free chocolate sauce option incorporating roasted butternut squash and protein powder. The sauce can be stored in the refrigerator for up to a week and is ready in just an hour and 5 minutes of active work. The roasted butternut squash is neutral in taste and won't overpower the chocolate in the sauce. Enjoy this delicious and healthier alternative to traditional chocolate sauces!
- Chef Sergey Lonov's healthy chocolate sauce recipe promotes a fusion of science and lifestyle, combining food-and-drink ingredients like roasted butternut squash, protein powder, and natural sweeteners.
- In the realm of health-and-wellness, this protein-enriched sauce offers an innovative solution for fitness-and-exercise enthusiasts seeking healthy cooking options, providing a nutrient-dense alternative to classic sweet sauces like Nutella.
- In addition to its fitness benefits, the sauce is also a crowd-pleaser in the realm of cooking and recipes, offering versatility as a dessert topping or fondue companion.
- Embracing a lifestyle focused on health-and-wellness, this chocolate sauce recipe not only caters to the taste buds but also strengthens the connection between science, nutrition, and the enjoyment of food-and-drink experiences.
