- Author: Doris Schneyink
- Estimated reading time: 4 Minutes
Individuals who perceive themselves as younger than their actual age tend to enjoy a longer lifespan. - "Individuals who perceive themselves as being younger than their actual age may potentially extend their lifespan"
Ever felt like you're younger than your actual age? Well, if so, you might just be in luck! According to Dr. Wettstein's findings, those who feel younger tend to live longer.
The Psychological and Social Factors
When your Mom moved into a care home at the age of 83, she complained about the place being filled with "old people." Was she experiencing a reality loss? Not necessarily, says Dr. Wettstein. In many individuals, the perceived age doesn't match up with their actual age - and that's quite common.
Fitness and the Fountain of Youth
So, what's the secret to feeling younger? Regular physical activity can work wonders! Exercise not only boosts energy levels but also improves mood, lowers stress, and enhances cognitive function. These benefits combined can help you feel more youthful and vigorous.
- Longevity
- Fitness
- Life expectancy
Health at Every Age
Feeling younger isn't just about self-perception; it's also tied to your overall health. Better health outcomes, such as reduced risk of chronic illnesses, contribute to the perception of good health and vitality, making you feel even more youthful. In short, staying fit can bring the fountain of youth closer than you think!
The Connection Between Age and Life Expectancy
The relationship between age, fitness, and life expectancy isn't a mystery; it's a complicated dance of factors. Regular exercise and a healthy lifestyle can increase life expectancy by lowering the risk of premature death from chronic diseases. Moreover, some advanced technologies can measure biological age. If your biological age is lower than your chronological age, you may have a higher life expectancy and a more youthful outlook on life.
In essence, feeling younger than your age can be linked to psychological well-being and physical fitness. By maintaining a positive mentality and engaging in regular exercise, you can foster those feelings of youthfulness and enjoy a longer, healthier life!
- Engaging in regular exercise enhances overall fitness, leading to increased feelings of youthfulness and potentially boosting life expectancy.
- A lower biological age as compared to chronological age, often indicative of good health and a healthy lifestyle, can contribute to a higher life expectancy and a more youthful outlook on life.
