Impact of Microelements on the Human Physique
Maintaining Micromineral Balance for Optimal Health
Microminerals, substances required by the human body in small quantities, play a crucial role in our overall health. They support antioxidant protection, helping the body cope with oxidative stress, and are essential for various metabolic processes, enzyme and hormone function. However, deficiencies or excess of these microminerals can lead to serious disruptions.
Iron, necessary for transporting oxygen in the blood as it is a component of hemoglobin, is one such micromineral. Women need more iron than men, and iron deficiency can lead to anemia, resulting in weakness and fatigue. Foods rich in iron include red meat, poultry, fish and shellfish, beans and lentils, spinach and other leafy greens, and fortified cereals. For those following a plant-based diet, consuming iron-rich foods with vitamin C can enhance absorption.
Zinc, which plays a vital role in DNA synthesis and maintaining the immune system, is another essential micromineral. Shellfish, particularly oysters, are among the richest sources of zinc, followed by beef and chicken. Pumpkin seeds and chickpeas are relatively high in zinc, making them good plant-based options.
Iodine, essential for the normal functioning of the thyroid gland and regulating metabolism, is found in iodized salt, fish and seafood, dairy products, and eggs. A deficiency in iodine can cause goiter and intellectual development delay in children.
A diverse diet, including red meat, fish, seafood, nuts, legumes, and vegetables, can help provide the body with necessary microminerals. However, it's important to remember that the primary source of microminerals is food. In case of severe micromineral deficiency, it's recommended to consult a doctor who may prescribe vitamin and mineral complexes.
Balanced nutrition and regular monitoring of micromineral levels can help prevent many diseases and improve overall body condition. Micromineral deficiency can occur due to an unbalanced diet, gastrointestinal diseases, or increased body demands such as during pregnancy or intense physical activity.
While microminerals are crucial for our health, it's also important to note that excess microminerals can be dangerous and cause serious complications. Therefore, it's essential to maintain a balanced diet and consult a healthcare professional if you suspect a micromineral deficiency or excess.
[1] Microminerals: Functions, Food Sources, and Requirements [2] Iron Deficiency Anemia: Causes, Symptoms, and Treatment [3] Zinc: Essential Micronutrient for Human Health [4] Iodine Deficiency Disorders: Global Prevalence, Burden, and Strategies for Control
1) Maintaining a balanced diet that includes iron-rich foods like red meat, poultry, fish, and leafy greens, as well as foods high in zinc such as shellfish, nuts, and legumes, can help support overall health and wellness by promoting optimal micromineral balance.
2) Additionally, ensuring proper intake of micronutrients like iodine, crucial for the thyroid gland's normal functioning and metabolism regulation, found in iodized salt, fish, seafood, dairy products, and eggs, is essential for health-and-wellness through balanced nutrition.
