Foods Boosting Resistance Against Viral Infections - Dietitian's Perspective
Ready to Supercharge Your Immunity? Here's the Lowdown on Boosting Resistance, Especially During COVID-19
With the ongoing COVID-19 pandemic, it's crucial to beef up your immune system. Dietitian and budding medical doctor, Darya Rusakova, dispensed her wisdom on Medforum about the gems to chow down on to bolster your resistance to viral annoyances.
You know summer's here, and that means an abundance of fresh fruits, berries, greens, and veggies. Make these bad boys your dietary BFFs!
Rusakova gushed, "Seasonal produce is chock-full of microelements, vitamins, antioxidants, fiber, and other essential goodies. So, go nuts, and fill your pie-hole with as much of this summer goodness as your body can handle. Of course, it's also important to pack in protein-rich foods like lean meat and dairy products. When it comes to the ultimate immunity warriors, though, nothing beats garlic, onions, tomatoes, apricots, pomegranates, cherries, and peaches. Remember, stocking up on health-boosting nutrients isn't a once-a-year thing—grab fresh fruits and veggies year-round, just stay mindful of your sugar intake, as some fruits and veggies have whopping sugar contents."
But here's the kicker—a strong immune system isn't all about noshing organic kale and quinoa. Rusakova emphasized that to achieve optimal immunity, it's also essential to engage in regular physical activity, ensure quality z's, and well, there's more to it than just eating right!
Stay tuned, folks! As more nutritional wisdom from Rusakova comes our way, we'll keep you posted on the deets. In the meantime, don't skimp on that summer produce—your immune system will thank you!
To fortify your immune system and combat viral threats like COVID-19, you should focus on a diet rich in seasonal produce, especially fruits and vegetables, for they are abundant in microelements, vitamins, antioxidants, fiber, and other essential nutrients. Remember, exercising regularly, ensuring good sleep, and practicing overall health-and-wellness habits, including fitness-and-exercise and proper nutrition, are essential for optimal immunity as well.
