Fitness Expert Portia Page Shares Simple Exercises to Combat Stiffness and Improve Mobility
Portia Page, a seasoned fitness expert with over three decades of experience, shares simple yet effective exercises to combat stiffness and improve mobility. These movements, which can be done daily, target wrists and ankles, helping to prevent future issues and promote overall well-being.
Portia, a master instructor at Balanced Body, suggests starting with standing and breathing exercises. These help acknowledge one's body and increase awareness of surroundings. Breathwork also aids in settling the mind and focusing on the day ahead.
For the ankles, Portia recommends ankle circles. This involves moving the ankles in one direction, then the other, promoting flexibility and preventing stiffness. Another ankle exercise is the windshield wiper stretch. This requires moving the ankles side to side while keeping the legs still, targeting different muscle groups.
Wrist circles are equally beneficial. By raising the hands and circling the wrists in each direction, one can maintain wrist mobility and prevent stiffness. Portia also suggests the fist open and close exercise. This involves opening and closing the hands with a focus on stretching the fingers, promoting hand and wrist flexibility.
Portia's final ankle exercise is the ankle point and flex. This involves pointing the toes forward and flexing the feet, targeting the lower leg muscles and improving overall ankle mobility.
Portia Page's simple exercises, as demonstrated above, can significantly improve mobility and prevent future problems. By incorporating these exercises into daily routines, individuals can maintain flexibility, reduce stiffness, and promote overall health and well-being.
