Exploring the Healing Powers of Walking
Published on January 12, 2022 by Nicole Faires
If you're considering setting up a garden this year, here are some practical tips to help you get started using products you might find in a 'From Our Shop' section.
Choosing the Right Space
Pick a small space with 5-6 hours of direct sunlight and avoid areas with strong winds to promote healthy plant growth. A suitable spot will encourage your plants to thrive.
Raised Garden Beds
Raised beds are an attractive and easier-to-maintain option for gardening. Keep beds about 3-4 feet wide (so you can reach the center from either side) and around 8-10 feet long to allow easy movement without stepping on plants.
Planning Your Planting Layout
Arrange plants in rows or grid patterns within beds to maximize growing space and minimize walkways. This also saves fertilizer and amendments for only planted areas.
Planting Seeds and Transplants
Plant seeds about 3-4 times as deep as their diameter, water thoroughly after planting, and avoid exposing seeds. For transplants, dig holes twice the root ball size, loosen soil, add organic fertilizer, place plant, cover roots, and water gently.
Container Gardening
If using containers, position them in full sun (6-8 hours) and use potting soil mixed with organic matter to retain moisture. Choose compact plant varieties and provide supports or stakes for vining plants like pole beans or snow peas.
Pest Deterrence
Mix plantings to confuse pests and reduce infestations. Stagger planting times to ensure continuous harvest throughout the growing season.
Aesthetic Considerations
Use colors and plant variety for an attractive display in pots or beds. Mix leafy greens (like chard, bok choy) and herbs (basil, onions) to encourage beneficial pollinators. Avoid placing bee-attracting plants near main doorways.
Products to Consider
These foundational tips combine practical gardening techniques and smart use of shop products like seeds, raised beds, containers, soil amendments, and plant supports. Some products you might find useful include the Natural Cedar L-Shaped Raised Garden Beds, Jora JK270 Composter - 9.5 Cubic Feet, Corn Gluten Organic Fertilizer 8-0-0 - 40 lbs, Worm Factory 360 Composter, Stainless Steel Compost Keeper, Farmstead Raised Garden Bed, Natural Cedar Raised Garden Beds, Wildflower Farms Eco-Lawn Grass Seed - 5 lb, Premium Drinking Water Safe Garden Hose - Slim 7/16", VegTrug Raised Garden Planter - Natural Wood.
Happy gardening!
Science plays a crucial role in health-and-wellness as understanding the principles of plant growth can lead to a successful garden, promoting fitness-and-exercise through physical activities such as digging and planting. By choosing the right space, arranging plants in efficient patterns, and utilizing products like raised beds and composters, you're making a positive contribution to your fitness while nurturing a thriving garden.
