Examining the Realm of Physical Activities: Is Our Consumption of Fitness Obsessive?

Lifting Weights, Sweating It Out: The Modern Fitness Craze Unfiltered

Join Masi, Iban, Albanta, Carlos Martínez, Marisa Segovia, and África Adalia as they dive into the world of fitness trends, discussing health, obsession, and the real impact of hitting the gym.

Sweat and Self-Love: The Gym's Sweetest Symphony

Carlos Martínez, aka Pichifit on social media, shares his life-changing journey from an overweight, unhealthy lifestyle to becoming a fitness influencer. Currently, he boasts a 30-kilogram weight loss and five additional muscle gains. Despite battling leukemia, sports have transformed his life, now serving as his primary means of employment.

On the other hand, Marisa, a doctor and influencer, reveals that sports were her escape from a lifetime of negative body image issues. Although she admits to experiencing obsession phases in the past, she now feels she's at her healthiest point.

Lifting Weights: Unveiling the Myths and Misconceptions

The presence of women in weightlifting rooms has increased significantly over the years, with the number of women practicing sports regularly rising from 15% in 2012 to 35% in 2022. Marisa highlights this shift and sheds light on common misconceptions about women lifting weights.

She debunks the myth that women will turn into men as a result of weightlifting, stating that this is biologically impossible due to differences in hormone production.

The Legacy of Physical Education

Albanta underscores the need for education at a young age to teach children to enjoy and embrace sports, especially among girls. She recalls her early experiences in Physical Education, characterizing them as negative and hoping for updates in current curriculums.

As fitness tends take over social media, it can have both positive and negative impacts on individuals. While some believe thesecontents motivate them to exercise, others disagree, arguing that they present an unrealistic standard.

MarisaSegovia confides that she's stopped following accounts that she felt were detrimental to her mental health, expressing concerns about their toxic messaging.

Tune In to Play Zeta: Masi's Mindful Conversations

Catch the next episode of Play Zeta on April 24th, or stream the entire season on our website Play, YouTube, and Spotify. Join Generation Z as they delve into the most relevant topics, every Thursday at 3:00 PM. Don't miss out on our TikTok and Instagram channels!

A Closer Look: Health Benefits and Risks of Today's Most Popular Fitness Trends

Pilates

Benefits: Improves posture, balance, and flexibility; boosts mental health; enhances muscle strength and endurance.
Risks: Potential exacerbation of conditions like osteoporosis or joint issues; importance of consulting a healthcare provider before starting.

CrossFit

Benefits: Enhances cardiovascular fitness and muscle strength; improves flexibility and mobility.
Risks: Risk of injury due to high-intensity exercises; physical strain from overtraining.

Barre

Benefits: Focuses on isometric movements; improves strength and flexibility; low-impact, suitable for those with joint issues.
Risks: Potential for overuse injuries; may not offer extensive cardiovascular benefits.

Running

Benefits: Boosts heart health and endurance; aids in weight loss and mental well-being.
Risks: High-impact activity that can stress joints and cause injuries; requires adequate footwear and training.

Weightlifting

Benefits: Builds muscle mass and bone density; improves metabolic health and aids in weight management; enhances strength and endurance.
Risks: Risk of injury from improper lifting form or overloading weight; may require professional guidance to avoid strains or muscle imbalances.

Stay tuned for more insightful discussions and empowering perspectives on today's hottest topics from Generation Z's most inspiring voices!

Carlos Martínez, also known as Pichifit on social media, shares his inspiring transformation from an overweight lifestyle to a fitness influencer who boasts a 30-kilogram weight loss and five additional muscle gains, despite battling leukemia.
Marisa Segovia, a doctor and influencer, talks about her struggle with negative body image and obsession phases, but now feels she is at her healthiest point.
The presence of women in weightlifting rooms has significantly increased, with the number of women practicing sports regularly rising from 15% in 2012 to 35% in 2022. Marisa highlights this shift and debunks the myth that women will turn into men as a result of weightlifting, stating that this is biologically impossible.
Albanta emphasizes the need for education at a young age to teach children to enjoy and embrace sports, especially among girls, and hopes for updates in current curriculums to reflect this.
According to Marisa Segovia, social media can have both positive and negative impacts on individuals, with some finding motivation and others feeling presented with unrealistic standards.
In the upcoming episode of Play Zeta, tune in to listen to Masi's mindful conversations on relevant topics, or stream the entire season on Play, YouTube, and Spotify. Additionally, catch their discussions on TikTok and Instagram channels every Thursday at 3:00 PM.
A closer look at today's most popular fitness trends reveals their potential health benefits and risks. For example, weightlifting builds muscle mass and enhances strength, but improper lifting form or overloading weight can lead to injuries.