Enhancing Sexual Wellbeing through Yoga: Insights into Its Impact
Yo, the blogosphere is brimming with self-proclaimed wellness gurus advocating yoga for a more satisfying smash session. But does the science back up these claims? Let's dive in and find out.
Yoga, an ancient practice with roots spreading back thousands of years, has gained attention for its numerous health benefits, such as aiding depression, easing anxiety, and even managing metabolic issues like diabetes.
Recent research delves into the ins and outs of these benefits, uncovering mechanisms like yoga's ability to lower inflammation, regulate stress, and boost brain-nourishing proteins. But what about enhancing our bedroom skills? Let's take a closer look.
Yoga's effects on women's sexual health
In a study published in The Journal of Sexual Medicine, researchers examined the impact of 12 weeks of yoga on 40 women, finding a notable improvement in sexual function across the board.
Sixty-eight percent of women reported increased sexual pleasure after practicing a set of 22 yogic poses (yogasanas) believed to boost core strength, pelvic floor health, and mood.
Asanas like trikonasana, bhujangasana, and ardha matsyendra mudra were part of the routine. Want to give it a go? You can find the full list here.
Yoga and sexual health for men
The benefits don't stop at the ladies. In a study led by Dr. Vikas Dhikav, a neurologist in New Delhi, yoga was found to improve male sexual satisfaction.
After 12 weeks, participants reported a significant boost in all aspects of male sexual satisfaction, including desire, intercourse satisfaction, confidence, and orgasm control.
How does yoga enhance sexual health?
So, how does yoga help us get our groove on? A review of existing literature led by the Department of Obstetrics and Gynaecology at the University of British Columbia sheds light on some sex-enhancing mechanisms:
- Yoga helps regulate breathing, reduces stress, and encourages relaxation, all of which contribute to improved sexual responses.
- Psychologically, female yoga practitioners are less likely to objectify their bodies and more aware of their physical selves, leading to increased sexual responsibility, assertiveness, and desire.
- Moola bandha, a perineal contraction practiced within some yoga sessions, activates the nervous system in the pelvic region, directly influencing the reproductive organs and triggering sexual benefits.
While some claim that yoga unleashes blocked energy and unleashes mystical orgasms, these ideas lack scientific evidence. However, other yoga concepts, such as moola bandha and its potential benefits for pelvic floor health, may resonate with skeptics.
A study examining the impact of yoga on women with sexual dysfunction found "significant improvement" in arousal and lubrication, as well as improvements in blood pressure, suggesting that yoga may be Beneficial for treating sexual dysfunction.
So, while the evidence is growing, more research is needed to fully understand yoga's effects on both male and female sexual health.
In the meantime, let's give this ancient practice a try and see if it brings pleasure to both our lives and our... other lives. We promise, our pelvic muscles will be oh- so- grateful.
- While yoga is known for its numerous health benefits, recent studies have also focused on its impact on sexual health, with a certain study in The Journal of Sexual Medicine indicating that 12 weeks of yoga practice led to improved sexual function in women.
- The same study found that 68% of women reported increased sexual pleasure after practicing a series of yogic poses, including popular poses like trikonasana, bhujangasana, and ardha matsyendra mudra.
- Similarly, a study led by Dr. Vikas Dhikav found that yoga can also improve male sexual satisfaction, with participants reporting significant boosts in desire, intercourse satisfaction, confidence, and orgasm control after 12 weeks.
- The Department of Obstetrics and Gynaecology at the University of British Columbia conducted a review of existing literature and found that yoga may enhance sexual health by aiding relaxation, encouraging psychological awareness, and activating the nervous system in the pelvic region.
- While there may be debates about yoga's mystical orgasm-inducing properties, studies have shown that yoga may help treat sexual dysfunction and improve pelvic floor health, as seen in a study examining its impact on women with sexual dysfunction.
- With evidence mounting, it's worth giving yoga a try as a potential booster for both mental and sexual health, as well as overall fitness, nutrition, skin care, and general well-being, not just in the workplace but in every aspect of our lives.
