Enhanced Sexual Function Through Yoga: Detailed Advantages Explored
Navigating the vast digital landscape, you'll find a plethora of wellness blogs peddling yoga as a key to better bedroom escapades. People from all walks of life share personal accounts of enhanced sexual experiences - often, quite dramatically. But, is there any truth behind the buzz? Let'
's explore.
The astonishing benefits of yoga - truly a magic bullet?
In the realm of modern medicine, yoga is still in its infancy, yet researchers are unearthing its myriad health advantages. Debates rage over claims of improved depression, stress, anxiety, metabolic syndrome, diabetes, and thyroid problems, to name a few.
But, beyond health benefits, can yoga boost our sex lives? Let's dive in and find out.
Sex elevation for the ladies
A frequently cited study, published in The Journal of Sexual Medicine, sheds light on the matter. Focusing on 40 women over 45 who suffered from diminished sexual function, the study found that twelve weeks of yoga significantly improved performance across the board - desire, arousal, lubrication, orgasm, satisfaction, and pain.
Moreover, as many as 75 percent of the women reported marked enhancements in their sex lives post-yoga training. The regimen consisted of 22 carefully chosen poses, which target core abdominal muscles, improve digestion, strengthen the pelvic floor, and aid in mood elevation.
Sexual salvation for the gentlemen
Gentlemen don't have to miss out; this is a two-way ticket to bliss. A parallel investigation by neurologist Dr. Vikas Dhikav, based in New Delhi, India, focused on the effects of a 12-week yoga routine on male sexual satisfaction.
Upon completion of the study period, participants expressed enhanced satisfaction across all facets of their sexual lives, from desire to performance and ejaculatory control. A comparative study undertaken by the same team found that yoga holds promise as a viable, non-pharmacological alternative to treating premature ejaculation.
The nitty-gritty of yogic seduction
So, how does yoga work its magic? A review of existing literature led by researchers at the University of British Columbia lends some insight.
Dr. Lori Brotto, a professor in the Department of Obstetrics & Gynaecology at the University of British Columbia, is the lead author of the review. Brotto and her team explain that yoga modulates attention and breathing, reduces stress and anxiety, and calms the nervous system, resulting in numerous beneficial effects, including improved sexual health.
Furthermore, the practice fosters greater body awareness, self-perception, and improved sexual confidence, leading to increased desires and assertiveness.
The mystical powers of moola bandha
While fantasies of releasing blocked energy in root chakras and unleashing kundalini energy may lack proof, other yogic concepts resonate with skeptics. Moola bandha is one such concept.
According to Dr. Brotto and her colleagues, moola bandha stimulates nerves in the pelvic region and induces parasympathetic activity in the body, potentially benefiting sexual health.
Some studies have suggested that moola bandha relieves period pain, childbirth pain, and sexual difficulties in women, as well as treating premature ejaculation and managing testosterone secretion in men.
Intriguingly, the practice, when utilized by therapists, helps women identify sensations of arousal in their genital region, fostering increased desire and enjoyment.
With this newfound knowledge, the question remains: how much of the spicy allure surrounding yoga is myth and how much is reality? While concrete scientific evidence remains scarce, early indications are tantalizingly promising.
- The research published in 'The Journal of Sexual Medicine' suggests that yoga can significantly improve sexual functions among women aged 45 and over, enhancing desire, arousal, and satisfaction.
- Dr. Vikas Dhikav's study indicates that a 12-week yoga routine can boost male sexual satisfaction, improving aspects such as desire, performance, and ejaculatory control.
- A review of current literature conducted by the University of British Columbia reveals that yoga can modulate attention and breathing, reduce stress and anxiety, and calm the nervous system, potentially benefiting sexual health by fostering greater body awareness, self-perception, and improved sexual confidence.
