Enhance Your Career by Harnessing the Power of the Mind-Body Link
Ready to tap into the power of your body-brain connection for a leg up at work? It's time to listen and act on those physical cues sending signals to your brain!
Recent findings in psychology, neuroscience, and medicine show that body and brain are tightly intertwined, with one influencing the other. In this game of career success, your body isn't just the office-appropriate attire; it's also a potent tool to boost your mood, productivity, focus, and creativity!
Journalist Janice Kaplan, former editor-in-chief of Parade magazine, dives deep into these fascinating connections in her recent book, What Your Body Knows about Happiness.
So, how can your body-brain connection impact your success at work? Kaplan explains:
Consider those difficult conversations or nerve-wracking meetings. Take advantage of your body's cues to give your brain a helping hand. Instead of telling yourself, "I'm stressed about asking for a raise," reframe your thought to "I'm excited about expressing the valuable contributions I've made." This subtle shift in mindset can transform the sensation of anxiety into a sense of energy and readiness.
Moreover, for those working from home, it's all too easy to slip into lethargy and a lack of motivation. But harnessing that body-brain connection can help to stimulate your mind and boost your productivity. Research indicates that movement actually generates more creativity than sitting[1]. In this flexible remote environment, you have the power to design your schedule to incorporate regular breaks for activity!
Remember, your body isn't just a valuable tool for managing stress and building confidence; it's an essential component in cultivating emotional intelligence, team cohesion, and a positive work environment[2].
With this fresh perspective, it's time to tap into the wisdom of your body-brain connection, perform at your best, and boost your career success!
- Recent studies in psychology, neuroscience, and medicine highlight the strong connection between body and brain, showing that one influences the other significantly.
- In the pursuit of career success, our body isn't just clothing suitable for the workplace; it's also a powerful tool to elevate our mood, productivity, focus, and creativity.
- According to journalist Janice Kaplan in her book, 'What Your Body Knows about Happiness,' when faced with difficult situations or stressful events, focusing on positive physical cues can help your brain to access solutions that you might not be able to see when in a negative state of mind.
- To boost productivity while working from home, one can leverage the body-brain connection by incorporating regular breaks for physical activity, as research suggests that movement stimulates the mind and generates more creativity than sitting.
