Elisabeth Gürtler, renowned pastry chef of Sacher, reveals her fitness secrets: 'This is my approach to staying in shape'
In an exciting development, renowned physician, theologian, and bestselling author Prof. DDr. Johannes Huber, along with Elisabeth Guertler, the head of the Alpin Resort Sacher in Seefeld, have co-authored a new book titled "Brainfit". The book, which promises simple yet surprising stress-free prevention tips, will be released on Monday, April 21st, with a launch event taking place at the Wiener Hotel Sacher.
Elisabeth Guertler, aged 74, is a successful example of aging and has dedicated her hotel to the topic of longevity. Her hotel in the Tyrolean mountains, Alpin Resort Sacher, is a longevity hotspot, offering highly qualified methods for physical and mental well-being, such as DNA and skin analysis, cold chamber, and intermittent hypoxic-hyperoxic training.
Intermittent fasting and daily mental challenges are part of Guertler's lifestyle for promoting a long life. Her fitness routine includes daily exercise, including 30-length swims, 10 minutes on the treadmill, and dog walks. Guertler, alongside Prof. DDr. Johannes Huber, aims to reach more people with her lifestyle concept and make them "Brain Fit" in a simple way.
The book, "Brainfit", contains a 14-point plan against dementia, a topic of significant concern for many. The specifics of these 14 brainfit secrets are not widely available at this time, but the book is expected to provide valuable insights into maintaining cognitive health.
Meanwhile, Demi Moore, the Hollywood actress, has been recognised as one of the 100 most influential people of the year according to TIME. Elisabeth Guertler will be a guest on "The Perfect Promi Dinner" on June 14, providing an opportunity for her to share more about her work and the "Brainfit" book.
As we look forward to the release of "Brainfit", it's clear that Elisabeth Guertler and Prof. DDr. Johannes Huber are making significant strides in the field of longevity and cognitive health. Their work serves as an inspiration for many, demonstrating that with the right lifestyle choices, it's possible to maintain a high quality of life well into old age.
- Elisabeth Guertler, with her hotel dedicated to longevity, offers various methods for physical and mental well-being, including skin analysis, cold chamber, and intermittent hypoxic-hyperoxic training.
- The book "Brainfit," co-authored by Elisabeth Guertler and Prof. DDr. Johannes Huber, promises simple preventive tips against dementia, making cognitive health maintenance more accessible.
- Elisabeth Guertler's fitness routine is centered on intermittent fasting, daily mental challenges, regular exercise, and dog walks, demonstrating a commitment to maintaining optimum health and wellness, especially in late age.
- The upcoming launch of "Brainfit" is eagerly anticipated, as it is expected to reveal a 14-point plan against dementia, providing valuable insights into maintaining cognitive health.
- Beyond her successful career in the entertainment industry, Demi Moore has been recognized for her influence in health and wellness, particularly in the areas of women's health, mental health, and aging.
