Dumbbell workout strengthening the core is perfect for individuals who dislike sit-ups exercises.
Hate doing sit-ups? Me too, buddy! Luckily for us, certified trainer Natalie Wilson has come up with a kick-ass five-move kneeling upper-body workout that'll make your core scream without the controversial sit-ups. And guess what? It doesn't just target your abs! Wilson, much like Sweat trainer Britany Williams, says that kneeling activates the core, big time.
Wilson'sAWESOME workout combines two moves in one for each exercise – a style I love using with my personal training clients. It might sound a little scary, but it's a wicked way to strengthen your muscles without breaking the bank on heavy weights. If it feels daunting, remember that's exactly why you'll be seeing results faster. Rather than repeating the same arm exercises over and over again, these two-fers will keep your body guessing and your progress bar skyrocketing.
How to Dominate Natalie's Workout
Wilson thinks you should pump out 10 to 12 repetitions of each exercise for three to four rounds. But, remember to give your body some love with a warm-up and a cool-down.
If kneeling feels uncomfortable, Wilson suggests standing up for the workout, but try to keep your legs from stealing the show towards the end of a set.
To get started, you just need a pair of dumbbells – light ones, not bodybuilder heavy!
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Core: The Unsung Hero
When we talk about the core, people often assume it just means the abs. But, let me tell you something, partner! The core is a badass group of muscles that work to stabilize and mobilize the spine. Having a solid core helps with everyday tasks, reducing your risk of developing poor posture and back pain.
The core muscles include the transverse abdominis (the corset-like muscle), the internal and external obliques (responsible for bending and twisting), the diaphragm, pelvic floor muscles, rectus abdominis (the recognizable six-pack muscle), lats, traps, and glutes.
Training your core will make your lower body stronger, help you stand taller, and reduce back pain if that's an issue for you. Plus, a strong core is particularly important if you enjoy weight lifting, because it'll safeguard your back from injuries.
- Natalie Wilson's workout combines multiple moves in each exercise, promoting efficient muscle strengthening without the need for heavy weights.
- In Wilson's five-move kneeling upper-body workout, the core is heavily activated, providing benefits beyond just abs and aiding in daily tasks and reducing back pain.
- To execute Wilson's workout smoothly, a pair of dumbbells, available at discounted prices, are required to provide resistance and build core strength.
- The core, a group of muscles consisting of the transverse abdominis, internal and external obliques, diaphragm, pelvic floor muscles, rectus abdominis, lats, traps, and glutes, is crucial for stabilizing, mobilizing the spine, and preventing back injuries during weightlifting.
