Drink examined for its role in alleviating stomach inflammation, specifically gastritis.
Gastritis is a common condition that affects the lining of the stomach, also known as the gastric mucosa [1]. This inflammation can lead to a variety of symptoms, ranging from mild discomfort to serious complications.
Recognition (Symptoms)
Common symptoms of gastritis include upper abdominal pain or burning, bloating, indigestion, heartburn, nausea, vomiting, frequent burping, and loss of appetite [2][5]. However, serious warning signs that require immediate medical attention include vomiting blood, black or tarry stools, rectal bleeding, unexplained weight loss, and severe abdominal pain [1][3][5]. Symptoms of gastrointestinal (GI) bleeding such as lightheadedness, difficulty breathing, fainting, or chest pain indicate a medical emergency [1][3].
Causes
The most common cause of gastritis is the infection caused by the bacterium Helicobacter pylori [2]. This bacterium weakens the stomach lining, allowing acid damage. Excessive alcohol consumption leads to alcoholic gastritis by irritating and inflaming the stomach lining [1][3]. Other causes include chronic use of NSAIDs or pain relievers, smoking, long-term stress, irregular eating habits, autoimmune diseases, and bile reflux [2][5].
Treatment Options and Prevention
Treating the underlying cause is crucial. For H. pylori, combination antibiotic therapy (triple therapy) eradicates the infection [2]. Medications to reduce stomach acid, such as proton pump inhibitors (PPIs), H2 receptor blockers, and antacids, help protect and heal the stomach lining [2]. Lifestyle changes are also important: avoid alcohol and smoking, eat regular balanced meals avoiding irritating or acidic foods, and manage stress effectively [2]. Early treatment prevents progression to serious complications like stomach ulcers, perforation, peritonitis, sepsis, organ failure, or stomach cancer [1][2][5].
Serious Complications to Prevent
Gastrointestinal bleeding, sometimes indicated by bloody vomit or melena, requiring emergency care [1][3]. Stomach perforation leading to leakage of acids into the abdominal cavity, causing peritonitis and sepsis [1][3]. Organ failure and obstruction are rare but life-threatening [1][3].
When to Seek Urgent Medical Help
If symptoms worsen or persist beyond a week, appear any GI bleeding signs or severe abdominal pain, or experience unexplained weight loss or difficulty swallowing [5].
The Gastritis-Fighting Smoothie
A natural smoothie made from carrots, spinach, celery, water, and lemon juice contains antioxidants and anti-inflammatory properties that help counteract gastritis symptoms [6]. The smoothie recipe includes two medium carrots, two celery stalks, a bunch of fresh spinach, a glass of water, and juice of half a lemon. This smoothie is not intended for long-term consumption without consulting a healthcare professional. It does not replace professional medical advice or treatment for gastritis.
References:
[1] Mayo Clinic. (2020). Gastritis. [online] Available at: https://www.mayoclinic.org/diseases-conditions/gastritis/symptoms-causes/syc-20350249
[2] NHS. (2021). Gastritis. [online] Available at: https://www.nhs.uk/conditions/gastritis/
[3] Cleveland Clinic. (2021). Gastritis. [online] Available at: https://my.clevelandclinic.org/health/diseases/17739-gastritis
[4] Harvard Health Publishing. (2021). Gastritis. [online] Available at: https://www.health.harvard.edu/diseases-and-conditions/gastritis
[5] WebMD. (2021). Gastritis. [online] Available at: https://www.webmd.com/heartburn-gerd/gastritis/default.htm
[6] Healthline. (2021). The Benefits of Carrot, Spinach, Celery, and Lemon Juice for Gastritis. [online] Available at: https://www.healthline.com/health/gastritis/benefits-of-carrot-spinach-celery-and-lemon-juice-for-gastritis
Stay informed about the latest news in health-and-wellness, as it has been suggested that a healthy-diet rich in nutrients such as consuming a gastritis-fighting smoothie containing antioxidants and anti-inflammatory properties could aid in counteracting gastritis symptoms. Moreover, it's essential to prioritize science, as ongoing research may lead to improved understanding and treatment options for conditions like gastritis.
