Dr. Natasha Turner's Hormone Diet: 6-Week Plan for Weight Loss and Health
Dr. Natasha Turner's Hormone Diet, a 6-week program, promotes weight management and overall health by balancing hormones. The diet, which avoids gluten, dairy, many oils, and other foods in its initial phase, aims for significant weight loss without calorie counting.
The Hormone Diet comprises three phases. The first, a 2-week detoxification, eliminates potential hormone-disruptors like gluten, dairy, many oils, alcohol, caffeine, peanuts, sugar, artificial sweeteners, red meat, and citrus fruits. This phase encourages the use of probiotics and anti-inflammatory supplements like turmeric and fish oil. Participants may lose up to 12 pounds in this phase.
The second phase reintroduces foods while avoiding 'hormone-hindering' foods and human-made foods. The diet combines aspects of a glycemic index diet and the mediterranean diet, dubbed 'Glyci-Med'. After the first phase, weight loss continues at about 2 pounds per week.
Research supports the diet's concept. Increasing intake of fruits, vegetables, legumes, and omega-3 fatty acids can positively influence fertility and reproductive hormone functions. Protein-focused hypocaloric diets can modulate hormonal responses to support fat loss and muscle retention. However, the diet may have downsides such as being over-restrictive, requiring hormone testing, and advocating for expensive organic products and supplements.
Dr. Natasha Turner's Hormone Diet, with its 2-week detoxification and subsequent phases, aims to balance hormones for weight management and overall health. While showing promise in research, the diet may also present challenges and require careful consideration of its potential downsides.
