Daily Sauna Ritual of Buffalo Bills' Quarterback Josh Allen, Including Wife, During Red Light Sessions
In the world of professional football, the Buffalo Bills' Josh Allen has been making waves both on and off the field. Allen, who recently tied for 34th place at the American Century Championship, a celebrity golf tournament, has been open about his struggles with insomnia and how he's found success in managing his sleep with the help of a supplemental sleep aid and a focus on recovery and wellness.
Allen, who has described his mind as racing "a million miles a minute" before sleep, has found solace in Natrol's Sleep & Restore. This supplement, which contains melatonin, has reportedly helped him achieve restful sleep, including a notable 10-hour stretch on a transatlantic flight[1][2]. In an effort to prioritise mental peace and physical health, Allen aims for at least 8.5 to 9.5 hours of sleep per night[3].
Recovery is not limited to sleep for Allen. He and his wife use an infrared sauna with red light therapy almost daily to aid recuperation[3]. Allen's dedication to recovery is evident in his NFL MVP-level performance.
Off the field, Allen's lifestyle has seen a shift. With recent life events, such as his marriage to actress Hailee Steinfeld on May 31 of this year, Allen has been working hard to maintain a healthy diet and fitness routine. His diet consists of a light breakfast or lunch, with an emphasis on protein, fish, and sushi[4]. Allen avoids butter and dairy, and his workout routine includes swimming, which he believes is beneficial for his body[5].
Allen's golf game has also seen an improvement, with him seeking the guidance of a golf coach in Long Beach and receiving feedback from professional golfer friends[6]. This dedication to his golf game paid off, as he performed well at the American Century Championship[7].
Looking ahead, Allen is preparing for NFL training camp, working out four days a week, alternating between upper and lower body workouts[8]. In addition to his personal commitments, Allen has partnered with the sleep-aid brand Natrol, sharing his experiences with their Sleep & Restore supplement[9].
Through his dedication to recovery, wellness, and performance, Josh Allen continues to set the bar high in the NFL, both on and off the field.
[1] - Source for Josh Allen's insomnia struggles and use of Natrol's Sleep & Restore: [Link to source] [2] - Source for Josh Allen sleeping 10 hours straight on a plane after taking Natrol's Sleep & Restore: [Link to source] [3] - Source for Josh Allen's sleep routine and recovery methods: [Link to source] [4] - Source for Josh Allen's diet: [Link to source] [5] - Source for Josh Allen's workout routine: [Link to source] [6] - Source for Josh Allen's golf training: [Link to source] [7] - Source for Josh Allen's performance at the American Century Championship: [Link to source] [8] - Source for Josh Allen's workout schedule: [Link to source] [9] - Source for Josh Allen's partnership with Natrol: [Link to source]
- Josh Allen, the NFL player, prefers a diet rich in protein, fish, and sushi, as well as red light therapy sessions through daily infrared sauna use, for his wellness and recovery, with a notable emphasis on a good night's sleep aided by the supplemental sleep aid, Sleep & Restore by Natrol.
- Josh Allen's lifestyle change spans beyond the football field, incorporating a focus on fitness-and-exercise, health-and-wellness, and even fashion, as he is seen prioritizing protein-heavy meals, avoiding butter and dairy, and participating in swimming workouts for his body's benefit.
- The Buffalo Bills star's disciplined approach to wellness and recovery can be observed in the success of his golf game as well; he's been working with a golf coach and professional golfer friends for improvement, and the effort paid off at the American Century Championship.
- In addition to his dedication to off-field activities, Allen formed a partnership with Natrol, the sleep-aid brand that produces the supplemental sleep aid, Sleep & Restore, sharing his experiences and endorsing the product to promote a better night's sleep.
- Despite his various commitments, from NFL training camps and a thriving professional football career to personal endeavors such as married life and golf improvement, Josh Allen persists in maintaining a routine that balances fitness-and-exercise with wellness, ensuring he continues to set high standards in the NFL world, both on and off the field.
