Crunchy Kale Chips Seasoned with Miso, Garlic, and Dulse
Discover the joy of making your own Cheesy Kale Chips at home using a dehydrator, a versatile kitchen appliance that can also be used for making various other delicacies like homemade fruit roll-ups, herbs, and even bread.
The recipe we're sharing today features miso paste as the main flavoring, offering an umami depth and saltiness that enhances the savory flavor profile of the chips.
To begin, gather about 10 ounces of fresh kale leaves. Wash them thoroughly, remove the stems, and dry them completely to ensure crispiness after dehydrating.
Next, prepare the miso-cheesy sauce. Combine miso paste with nutritional yeast, a bit of lemon juice or apple cider vinegar, garlic powder, and a mild oil like olive or avocado oil. For a more pronounced cheese flavor, consider blending in soaked raw cashews.
Toss the kale leaves in the miso-cheesy sauce until well coated but not soggy. Lay the kale leaves flat on dehydrator trays without overlapping. Set the dehydrator to about 135°F (57°C) and dehydrate for 4 to 6 hours, checking periodically until the chips are crisp.
Once dried and crispy, store the kale chips in an airtight container and serve as a snack or use as a topping for salads and bowls.
This method provides a nutritious, flavorful snack rich in vitamins from kale and umami from miso, with the cashews adding heart-healthy fats if used. The dehydrator method typically takes about 6 hours at 135ºF to produce crispy chips without baking or frying.
If you prefer a more pronounced cheese flavor similar to cashew-nutritional yeast-based recipes, include raw cashews and nutritional yeast alongside miso paste for balance. The miso paste can be processed in a food processor until it forms a smooth paste before being massaged into the kale.
Enjoy the delicious, nutritious twist on a classic snack!
[1] Cheesy Kale Chips with Miso Paste: A Healthier Snack Option. (2021, April 1). Retrieved from https://www.healthline.com/nutrition/kale-chips-with-miso-paste
[3] How to Make Cheesy Kale Chips in a Dehydrator. (2019, March 25). Retrieved from https://www.thespruceeats.com/cheesy-kale-chips-in-a-dehydrator-3226103
[5] Dehydrating Kale Chips: A Comprehensive Guide. (2020, February 10). Retrieved from https://www.thespruceeats.com/dehydrating-kale-chips-3047768
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