Coffee enthusiast Mel Robbins prefers a unique brew in the mornings, a choice endorsed by experts as an effective morning pick-me-up.
In the world of health and fitness, a new trend is gaining popularity among women: protein coffee, or 'proffee'. This innovative concoction, a blend of the invigorating effects of coffee and the nutritional benefits of protein, is set to revolutionise exercise nutrition and performance for women.
Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and women's health specialist, is at the forefront of this movement. She shared her take on protein coffee during a recent podcast discussion with motivational speaker and podcast host, Mel Robbins.
For Dr. Sims, protein coffee is more than just a morning pick-me-up. She admits to needing fuel in the morning, despite not having an appetite, and her go-to drink is a protein-packed concoction made by mixing protein powder into almond drink, adding a double espresso, and refrigerating it overnight.
Mel Robbins, who has gained popularity through her podcast, The Mel Robbins Podcast, and her book The Let Them Theory, finds protein coffee to be a game-changer for her. She emphasises that this tip is beneficial for people who do not wake up hungry, and she often encourages her listeners to try it out.
The benefits of protein coffee are numerous. For one, it supports weight management and fat loss. By keeping metabolism boosted throughout the day and suppressing hunger, protein coffee helps with weight control, especially beneficial for women with sedentary jobs.
Moreover, protein coffee aids in muscle recovery and growth. Protein is essential for muscle repair after exercise, and when combined with physical activity, protein coffee helps women build and maintain lean muscle mass.
Another advantage of protein coffee is that it stabilises blood sugar and energy levels. Consuming protein in the morning slows carbohydrate absorption, leading to steadier energy and better blood sugar balance, which can enhance mental focus and mood.
Furthermore, protein coffee may potentially reduce anxiety from caffeine. While black coffee alone might increase anxiety, adding protein (often with milk) can mitigate caffeine’s impact and promote better digestion.
In addition, protein coffee offers a convenient protein boost for women who may struggle to meet daily protein requirements, especially with busy lifestyles.
Protein coffee can also help with heart health. While further research is needed, some studies suggest that protein coffee may help reduce the risk of heart disease.
In conclusion, proffee combines the energizing effects of coffee with the nutritional benefits of protein, making it a practical and healthful addition to women’s fitness routines and daily nutrition plans. Whether you're a fitness enthusiast, a busy professional, or simply looking to boost your daily protein intake, protein coffee might just be the perfect solution for you.
- Dr. Stacy Sims, an exercise physiologist, nutrition scientist, and women's health specialist, advocates for protein coffee as a morning fuel, mixing protein powder into almond drink, adding a double espresso, and refrigerating it overnight.
- Mel Robbins, a motivational speaker and podcast host, finds protein coffee to be a game-changer for weight management and fat loss, keeping metabolism boosted throughout the day and suppressing hunger.
- Protein coffee aids in muscle recovery and growth for women, being essential for muscle repair after exercise and helping build and maintain lean muscle mass when combined with physical activity.
- Consuming protein in the morning from protein coffee stabilizes blood sugar and energy levels, leading to steadier energy and better blood sugar balance, which can enhance mental focus and mood.
- Protein coffee may potentially reduce anxiety from caffeine, as adding protein (often with milk) can mitigate caffeine’s impact and promote better digestion.
- protein coffee offers a convenient protein boost for women with busy lifestyles who may struggle to meet daily protein requirements.
- Studies suggest that protein coffee might help reduce the risk of heart disease, making it a beneficial addition to heart health for women.
