Charitable Acts Boost Personal Health Benefits
In a world where stress levels often soar, a simple act of giving or volunteering might just be the antidote we need. According to psychologist Susan Albers, PsyD, such acts can offer a host of health benefits that extend beyond the realm of emotional well-being.
Giving, it appears, can help reduce levels of cortisol, the body's primary stress hormone. By doing so, it potentially contributes to a longer lifespan. Research suggests that giving can have similar health benefits as a balanced diet and regular exercise.
But what makes giving such a powerful tool for health and happiness? The answer lies in the chemicals it triggers. Giving can stimulate the release of 'feel good' chemicals such as serotonin, dopamine, and oxytocin, creating a sense of joy, engagement, and improved health and happiness.
Acts of service, such as walking a neighbour's dog or helping a tech-challenged relative set up a computer or TV, can be particularly meaningful gifts. These acts not only brighten someone's day but can also make the giver feel good about themselves.
Homemade gifts, like drawing a portrait or putting together a journal, are often budget-friendly and more meaningful than store-bought gifts. They demonstrate a personal touch that can make the recipient feel very special.
Moreover, giving can stimulate the brain's mesolimbic pathway, leading to a 'helper's high' that boosts self-esteem and elevates happiness. This sense of accomplishment and joy is often accompanied by a sense of purpose, making giving a rewarding experience for both the giver and the recipient.
So, the next time you're feeling stressed or in need of a mood boost, consider giving. Whether it's your time, a thoughtful gesture, or a heartfelt gift, the health benefits could be just what you need.
