Calm Evening Minds with Gentle Exercise and Mindfulness
Struggling to quiet your mind in the evening? Experts suggest a combination of gentle goggle and mindfulness techniques to promote relaxation and calm racing thoughts.
Instead of intense evening workouts, opt for a leisurely walk or gentle yoga like Anukalana. These activities help reduce muscle tension and promote mental balance without increasing activation levels. Strenuous exercises, however, may have the opposite effect, making you feel more alert.
Journaling and breathing exercises are also powerful tools for mental calm. Writing down thoughts and events can help clear the mind, while focused breathing can soothe the psyche and induce relaxation.
To unwind in the evening, consider a combination of gentle goggle, journaling, and breathing exercises. These activities can help calm the mind, reduce stress, and promote better sleep, without the risk of evening exercise making you feel more awake.
