Boost your muscular endurance and agility in just 20 minutes through this integrated Pilates and yoga exercise regimen.
Got a hankering for a workout that could give you a robust physique, suppleness, and a zen-like calmness? Then a fusion of yoga and Pilates might well be your ideal fit.
This fusion workout lets you enjoy the perks of both regimens in one go, and luckily for us, you can find these online sessions galore. Nicole McPherson, a certified yoga and Pilates teacher, recently shared a low-impact workout on YouTube that's bound to satisfy all your physical and mental needs.
Featuring balancing breathwork and Pilates-centric movements, this 20-minute session is perfect for building strength and connecting with your anatomy. All you'll need is a yoga mat for this workout.
Why combine yoga with Pilates? Well, let's face it: Pilates strengthens you, but it's light on the mindfulness benefits—while yoga soothes our nervous systems, working wonders for flexibility, but it struggles with muscle-building. Mixing both disciplines gives you a balanced routine with both their advantages.
Bethan Morgan, founder of Yogalates London, shed some light on the situation. According to Morgan, "Blending heart-opening, expansive yoga postures with core-centered Pilates-often using resistance bands or weights- improves overall strength, bone density, balance, core stability, flexibility, and posture."
Yogalates: Briefly Explained
Although many fitness instructors come up with mixed yoga and Pilates sessions, there's a specific blend that's trademarked and recognized for its unique approach: Yogalates. Incorporating scientific research and the latest fitness recommendations, Yogalates brings a holistic practice to the table, enhancing posture, core stability, overall strength, and flexibility while also relieving mental tension and relaxing the nervous system, creating harmony throughout the body.
"Yogalates incorporates scientific research into functional movement and therapeutic exercise to provide a holistic practice that improves posture, core stability, overall strength, and flexibility, while also relieving mental stress and relaxing the nervous system, bringing the whole body into balance," says Morgan. "It's a safe and comprehensive approach to wellness for the body, mind, and spirit, establishing a strong and stable body, a calm mind, and a joyful spirit."
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This fusion workout, combining yoga and Pilates, offers a balanced routine that enhances overall strength, bone density, balance, core stability, flexibility, and posture, while also providing mental relaxation and soothing the nervous system. As Nicole McPherson and Bethan Morgan, certified yoga and Pilates teachers, suggest, low-impact sessions like this one, available online, cater to diverse physical and mental needs. Practicing Yogalates, a trademarked approach that incorporates scientific research and the latest fitness recommendations, contributes to a comprehensive approach to wellness, promoting a strong and stable body, a calm mind, and a joyful spirit.
