Boost Overhead Strength: Trainer Hasif Ahmed's Kettlebell Workout
Hasif Ahmed, a certified personal trainer, shares a workout to boost overhead strength. This routine combines lower-body power, upper-body exercise, and core stability, using kettlebells and unilateral exercises.
Ahmed suggests starting with a light kettlebell, like 10lb, to perfect technique. The workout includes the clean and strict press, which unites lower-body power with upper-body exercise and core stability. Unilateral exercises, such as the half Turkish get-up, are also incorporated to train one arm at a time and enhance balance. This exercise is renowned for its upper-body stability benefits, as it involves the shoulder moving through multiple planes and demands constant core control and total body awareness. More advanced kettlebell moves, like the snatch, are included to refine skill and combine explosive power with overhead strength and stability.
Ahmed's overhead strength workout begins with mastering technique using a light kettlebell. It progresses to challenging unilateral exercises and advanced kettlebell skills, ultimately enhancing overall strength, stability, and balance.
