Best Melatonin Supplements for Sleep Disorders: Top 10 Options for Trouble Sleeping
Struggling with sleep despite checking all your sleep hygiene boxes? You just might want to consider hopping on the melatonin train for better slumber. Melatonin is the hormone your brain whips up in response to the kaput-dark cycle that happens around you. Sometimes, though, our bodies are not as pumped about this magic hormone production, which can lead to trouble falling asleep. Here are 10 kick-ass melatonin supplements to sort out your sleep troubles:
The Best of the Best
Best Overall: Natrol Melatonin Fast Dissolve Tablets
When you need to tackle occasional insomnia, the Natrol Melatonin Fast Dissolve Tablets have got your back. These bad boys dissolve quickly, making them perfect for those who can’t stand swallowing pills like a normie. The supplement aims to help you drop off to dreamland faster and stay asleep till morning.
Best for Extended Sleep: Nature-Made Extended-Release Melatonin
Need to snooze for an extended period? Nature-Made Extended Release Melatonin might be the solution you've been searching for. Designed as a dual-action tablet, these puppies will release the good stuff upon ingestion and gradually keep releasing it throughout the night, making sure you don’t jolt back awake.
Best for Gummies (For Adults): Olly Sleep Melatonin Gummies
Planning on taking sleep aids? Make it tasteful and classy with Olly Sleep Melatonin Gummies. They’re a delicious blend of L-theanine and melatonin that helps promote calmness and relaxation, sending you off to dreamland in no time. Plus, they include calming herbs like chamomile and lemon balm for an added touch of chill.
Best for Sprites: Zarbee's Children's Sleep Melatonin Gummies
Being a kid who can't sleep sucks. Help them catch some Zs with Zarbee's Sleep Melatonin Gummies for Children. Specially formulated for little ones aged 3 and up, these tasty treats contain all-natural ingredients that help your kiddo drift off and wake up refreshed in the morning.
Best for Liquid Formula: Natrol Liquid Melatonin 2.5mg
Fancy some liquid more than tablets or gummies? Give Natrol Liquid Melatonin a shot (harhar). It's meant to help with sleeplessness and establish healthy sleep patterns, making it easier for you to nod off and wake up feeling well-rested. The liquid formula boasts quick absorption and consists of only clean, preserved-free, and flavor-free ingredients.
Best Vegan Option: Sundown Nutrition Melatonin Gummies
Sworn off animal-derived products? Fear not, vegan friends! Sundown Nutrition has got you covered with its 100% plant-based 5mg Melatonin Gummies. Third-party tested for quality and purity, these babies will help support healthy sleep patterns as you drift into dreamland.
Best High-Dosage Formula: Life Extension Melatonin 10mg
Dealing with some serious sleep troubles? Life Extension's powerful 10mg Melatonin Capsules might help boost your immune system, as it's said to fight free radicals for a more restful night. However, keep in mind that this dosage is quite potent, so start low and improvise your way up.
Best Combined Formula: Nested Naturals Luna Sleep Aid
Go all-natural with Nested Naturals' Luna Sleep Aid. The herbal-infused supplement combines melatonin with organic fresh-cut lavender and passionflower to aid sleep and calm the nerves. Its vegan-friendly and non-GMO formula is also free of gluten, soy, corn, and artificial flavors.
Best Budget: Nature's Bounty Melatonin
Looking for an affordable sleep aid? Nature's Bounty Melatonin offers a budget-friendly solution that offers a fast-dissolving 3mg supplement that can help you drift off to dreamland.
What's Melatonin, anyway?
Melatonin is a sweet, little hormone produced by your brain in response to light and darkness. Its primary job is to help control the body's circadian rhythm, or the ever-important sleep-wake cycle.
Benefits of Melatonin
- Helps combat insomnia, jet lag, and various sleep disorders.
- Benefits older adults as melatonin production tends to decline with age.
- May help with GI health, anxiety reduction, heart health, migraine relief, and pain management.
Now, grab one of these supplements, curl up with your favorite pillow, and catch some Zzz’s. If you're looking for more natural ways to lull yourself to sleep, give ShutEye® a shot—an app packed with soothing guided meditations, sleep sounds, and bedtime stories.
- The Natrol Melatonin Fast Dissolve Tablets can assist in tackling occasional insomnia, as they quickly dissolve and aim to help individuals fall asleep faster and stay asleep till morning.
- For those requiring extended sleep, Nature-Made Extended Release Melatonin could be a suitable solution, due to its dual-action formula that releases melatonin upon ingestion and gradually throughout the night.
- Olly Sleep Melatonin Gummies, a blend of L-theanine and melatonin, are a tasty and classy option for adults, offering relaxation and sleep aid with added calming herbs like chamomile and lemon balm.
- To support healthy sleep patterns in children, Zarbee's Children's Sleep Melatonin Gummies, formulated for little ones aged 3 and up, can help them drift off and wake up refreshed in the morning.
