Behind the Scenes of Burn-out Syndrome and Strategies for Aid to Affected Individuals - Behind the exhaustion: Solutions for those experiencing burnout (celebrity+)
In November 2023, an insightful article by Carola Kleinschmidt, published in the stern archive, shed light on a growing issue that many of us may be experiencing yet seldom acknowledge - the Burn-On phenomenon. This term, coined by specialists in psychiatry and psychotherapy, Bert te Wildt and Timo Schiele, describes a state of chronic exhaustion where individuals are always on the brink of burnout, yet a total breakdown never occurs.
The Burn-On phenomenon, as discussed in the article, is characterized by a series of symptoms that reflect the profound impact of chronic stress on both mental and physical health. These symptoms include persistent fatigue and exhaustion, difficulty concentrating or memory problems, increased irritability or mood swings, sleep disturbances such as insomnia or restless sleep, physical symptoms like headaches, muscle tension, or stomach issues, feeling overwhelmed or emotionally numb, and decreased motivation and productivity.
Interestingly, the authors, Bert te Wildt and Timo Schiele, work at the Psychosomatic Clinic Kloster Dießen, a clinic that has noticed an increase in patients who, despite not appearing unhealthy, exhibit these burnout symptoms. The clinic, located in Germany, treats patients with these symptoms, offering a sanctuary for those struggling to break free from the cycle of chronic stress and exhaustion.
The term "burn-on" is a powerful metaphor that encapsulates the relentless nature of this condition. Just as a piece of metal can be heated to the point of glowing red but not melting, individuals in a state of burn-on are constantly operating at a high temperature, always on the verge of giving way, but never quite reaching the point of collapse.
In recent years, the clinic has seen an increasing number of patients who, on the surface, did not appear to be in poor health. However, upon closer examination, it becomes clear that these individuals are struggling with the silent epidemic of chronic stress and exhaustion. The Burn-On phenomenon is a reminder that appearances can be deceiving, and that it's essential to pay attention to our inner well-being.
If you find yourself struggling with persistent fatigue, difficulty concentrating, mood swings, sleep disturbances, or any of the other symptoms associated with the Burn-On phenomenon, it's important to seek help. The Psychosomatic Clinic Kloster Dießen, and similar facilities, offer a safe space for individuals to take a step back, recharge, and learn strategies to manage chronic stress and exhaustion.
By raising awareness about the Burn-On phenomenon, the hope is that more people will recognize the signs and seek help, breaking the cycle of chronic stress and exhaustion and reclaiming their health and well-being.
The article by Carola Kleinschmidt, published in the stern archive in November 2023, highlights the Burn-On phenomenon, a condition characterized by chronic exhaustion and its significant impact on both physical and mental health. The clinic Psychosomatic Clinic Kloster Dießen, where specialists Bert te Wildt and Timo Schiele work, proposes vocational training programs as a part of their community policy to foster mental health, health-and-wellness, and cope with the Burn-On phenomenon.
){kind=link}