Apple Vinegar from Apples: Does It Aid in Weight Loss? Here's the Truth Revealed
Apple cider vinegar, a staple in many kitchens, has a rich history dating back to ancient Babylon around 5000 BC. This versatile liquid, created by fermenting apples, sugar, and yeast over several weeks, is not just a condiment but also a cleaner, deodorizer, and a remedy for various health and household purposes.
In the realm of health, apple cider vinegar has been found to possess antibacterial properties, capable of killing harmful bacteria such as staph and candida. However, it's important to note that the recommended dosage is 1 teaspoon to tablespoon diluted in 6-8 ounces of warm water before meals.
One area of particular interest is apple cider vinegar's potential impact on cholesterol levels. While some studies suggest it may improve cholesterol levels, further research is needed to definitively prove these benefits. People with type 2 diabetes may see positive results on their total cholesterol and triglyceride levels when adding apple cider vinegar to their diet.
Weight loss is another area where apple cider vinegar has shown promise. Consuming it before meals may promote feelings of fullness, and one study found that participants who consumed apple cider vinegar before or during a meal ate approximately 200 to 275 fewer calories. Over a three-month period, participants who took one to two tablespoons of apple cider vinegar per day saw up to 3.7 pounds in weight loss and a reduction in body fat.
However, it's crucial to remember that apple cider vinegar, like any natural remedy, should be used with caution. Drinking it undiluted may cause esophageal burns or ulcers, low potassium levels, nausea or vomiting, and can interact with diuretics, insulin, and other medications. It's always recommended to speak with a doctor before trying apple cider vinegar and do a skin test before using it on the skin.
Incorporating apple cider vinegar into a balanced, whole diet, as advised by registered dietitian nutritionist Marisa Moore, can contribute to overall health and well-being. For those seeking convenience, premade apple cider vinegar drinks are available from brands such as Bragg, Poppi, Remedy, and Sidekick Sodas.
Beyond its health benefits, apple cider vinegar can be used around the home. It serves as a natural cleaner, deodorizer, and even a weed killer. In the kitchen, it can be used as a dressing or vinaigrette, fruit and vegetable wash, marinade, or preservative.
For those seeking to use apple cider vinegar for skincare, it can be added to a bath for skin issues, used as a wet wrap for specific skin conditions, used as a hair rinse, or diluted and poured over the hair after shampooing. The cloudy sediment at the bottom of apple cider vinegar bottles, known as 'the mother,' is a combination of bacteria and yeast, which some believe adds to its health benefits.
While more research is needed to definitively prove the benefits of apple cider vinegar, its versatility and potential health benefits make it a worthy addition to many diets and household routines. Always remember to consult with a healthcare professional before making any significant changes to your diet or lifestyle.
