AI-driven fitness coach from AMP tailors workouts dynamically, adjusting them in real-time for improved performance
Introducing AMP's AI Fitness Coach: Your Personal Home Trainer
AMP's AI Fitness system is revolutionising home workouts, bridging the gap between intended exercise and data-informed training that builds real strength. This innovative fitness solution, under the international franchise brand name Media, brings studio-level training to various spaces, such as apartments, spare bedrooms, or office corners, with its compact smart gym device.
The system's AI Coach and AI Avatar duo are designed to remove the guesswork from home workouts without taking over your living room. The AI Coach offers personalised workout plans that adapt in real-time to your performance, goals, and daily energy levels, creating smarter and evolving training sessions at home.
The AI Coach analyses detailed movement data, such as tempo, range of motion, and consistency, rather than just counting reps. This allows it to adjust workout intensity automatically: increasing load when form is good and easing intensity when fatigue is detected. The system also provides actionable insights, such as identifying your strongest days, progress in range of motion, and how short workouts accumulate towards weekly goals.
The AI Avatar serves as a lifelike, virtual coach with a face and voice that delivers personalised coaching cues, form tips, motivation, and rest prompts. It draws on techniques modeled after world-class coaches and athletes to offer encouragement and advice tailored to your live performance and objectives—without the constraints of fees or scheduling.
Together, the AI Fitness Coach and AI Avatar adapt to individual workout routines at home by continuously learning from your movements and recovery patterns, adjusting resistance, and modifying workout plans based on real-time feedback. The system integrates with a compact smart gym device that is space-efficient and designed for home use, making the experience highly personalised and convenient.
The resistance system of the smart gym offers three smart modes: Band Mode, Eccentric Mode, and Fixed Mode, each designed to challenge the user differently. Recovery metrics from connected wearables are used by the AI-powered coach to guide volume and exercise order.
The AI Avatar can adjust workouts based on missed sessions or workout streaks to maintain accountability and motivation. It provides encouragement, rest prompts, and load suggestions to match the user's live performance and goals. The adaptive setup is beneficial for busy professionals, parents, athletes, and tech-curious lifters who seek a balance between guidance and autonomy.
In summary, AMP's AI Fitness system offers real-time workout adjustment based on detailed performance data, personalised coaching from an AI Avatar, progress tracking and actionable insights, intelligent resistance control through the connected smart gym equipment, and a compact, space-saving home gym solution tailored for full-body strength training with AI guidance. This seamless integration helps busy users improve safely and efficiently with a tailored fitness experience that evolves with their needs in the home environment.
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