Advantages to Coffee Consumption: Boosts Energy, Improves Brain Function, May Lower Risk of Certain Diseases
Calling all java lovers! Start your day with a cup of joe, and not just because it awakens your senses. This simple brew has a host of health benefits, from curbing your appetite to fighting off diseases. So, let's dive into three incredible ways coffee keeps you in tip-top shape.
First up, coffee's ability to torch fat. The stimulating effects of caffeine trigger thermogenesis, kicking your body's calorie-burning machinery into high gear. With a cup of coffee on deck, your body will torch more calories throughout the day [2][3].
What about cancer? The American Journal of Clinical Nutrition found that slurping down four to five cups a day could slash your colorectal cancer risk by a sweet 15% [4]. Remember, this doesn't mean you can skip the doc's orders entirely, but it's an added bonus when you're brewing your coffee right!
Lastly, coffee gets a thumbs up for liver protection. The University of Minnesota reported that high coffee intake lowers the risk of hepatocellular carcinoma, the most common type of liver cancer [5]. So, go ahead, pour yourself another cup – the doctor ordered it!
Now, for a smart serving suggestion: coffee in moderation. While the benefits are undeniable, it's essential to enjoy it as part of a balanced diet and exercise regimen.
[1] Health benefits of coffee: https://www.healthline.com/nutrition/11-proven-health-benefits-of-coffee[2] What are the benefits of coffee for weight loss? https://exercise.coach/benefits-of-coffee-for-weight-loss/[3] How coffee affects weight loss: https://www.healthline.com/nutrition/how-coffee-affects-weight-loss[4] Coffee consumption and colorectal cancer risk: https://academic.oup.com/ajcn/article/80/5/1121/5028789[5] High coffee consumption lowers the risk of liver cancer: https://www.sciencedaily.com/releases/2017/07/170725135520.htm
- In addition to boosting your senses, coffee may also aid in the prevention of colorectal cancer, as stated in a study published by the American Journal of Clinical Nutrition, showing a reduction in risk by 15% for those who consume four to five cups daily.
- Since therapygenesis, the process by which caffeine stimulates the body to burn calories, is activated by coffee, it can help increase daily calorie burning and potentially aid in weight loss efforts.
- Apart from its benefits for colorectal cancer and weight loss, coffee is also associated with lowering the risk of liver cancer, namely hepatocellular carcinoma, according to a report by the University of Minnesota.
- For a health-and-wellness routine that includes coffee, it is recommended to maintain a balanced diet and exercise regimen, while also keeping in mind that even though coffee provides numerous health benefits, these benefits should be enjoyed in moderation, due to its content and impact on nutrition.
