Acupuncture as a potential remedy for constipation: Is it effective?
Acupuncture, a traditional Chinese therapy, is gaining attention as a potential treatment for constipation. A 2017 review suggests that acupuncture points stimulate sensory neurons and nerve fibers, influencing the nervous system and triggering physiological responses [1].
In the United States, the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM) is a reputable organization that certifies practitioners. The Food and Drug Administration (FDA) also regulates acupuncture needles as medical devices, ensuring they are sterile, nontoxic, and labeled as single-use [2].
Evidence suggests that acupuncture for constipation may be effective. Clinical trials and systematic reviews have found acupuncture to improve gastrointestinal motility and reduce symptoms like abdominal pain, bloating, and irregular bowel movements [1][3]. For instance, a 2017 meta-analysis in the World Journal of Gastroenterology concluded acupuncture was more effective than medication for Irritable Bowel Syndrome (IBS) symptoms, which include bowel irregularities [3].
Commonly targeted acupuncture points for digestive health include ST36 (Zusanli), which enhances gastrointestinal motility and strengthens digestive function, CV12 (Zhongwan), which regulates stomach activity and relieves indigestion-related symptoms, and PC6 (Neiguan), used to alleviate nausea [1].
Treatment duration and frequency vary per study, but protocols often involve regular sessions over multiple weeks [5]. Acupuncture is most effective when integrated into a holistic approach that includes dietary changes (high fiber, probiotics), regular exercise, and stress reduction [1].
While substantial evidence supports acupuncture in IBS and general digestive disorders, direct high-level clinical trials focusing solely on chronic constipation are fewer [2][3]. Mechanistic studies to clarify acupuncture’s role in cytokine activity and gut-brain axis modulation are ongoing and may further elucidate how acupuncture impacts constipation at a biological level [2][3].
In severe or chronic cases, specialist evaluation and treatment may be required. It's important to consult a doctor before beginning any acupuncture for constipation. People can search the NCCAOM directory to find practitioners with experience treating gastrointestinal issues, including constipation.
When considering acupuncture for constipation, it's important to prioritize safety and seek the services of a licensed and qualified practitioner who follows proper hygiene protocols. Regular activity, such as walking, jogging, swimming, or yoga, can help stimulate the digestive system and encourage regular bowel movements.
In addition to acupuncture, other treatments for constipation often involve dietary adjustments, such as increasing fiber and fluid intake, and medications like bulk-forming laxatives and osmotic laxatives. It's important to note that while acupuncture is generally safe, potential risks include minor bleeding, bruising, pain, infection, and damage to internal tissues or organs [2].
Acupuncture may be a viable treatment option for constipation, especially in individuals with cancer using opioids for pain relief [4]. TCM practitioners believe acupuncture restores balance and flow of energy, promoting healthy digestion and alleviating constipation.
In summary, acupuncture is supported by systematic reviews and randomized trials as a safe and potentially effective adjunct therapy for improving bowel function and relieving constipation symptoms, especially when combined with broader lifestyle and TCM interventions. Further dedicated high-quality trials for constipation are desirable to refine treatment guidelines.
- Acupuncture, a conventional treatment originating from traditional Chinese medicine, has garnered attention for its potential in managing sinus infections, beyond its traditional use for constipation [4].
- Health-and-wellness enthusiasts looking to incorporate science-based therapies into their routines may find acupuncture beneficial due to its influence on the digestive system and physiological responses, as evidenced by numerous studies [1].
- In the health-and-wellness sector, the integration of acupuncture can be an essential aspect of nutrition plans, as it can enhance digestive health by focusing on specific points like ST36, CV12, and PC6 [1].
- Fitness-and-exercise enthusiasts seeking complementary therapies and treatments for other health issues may discover the potential benefits of acupuncture, given its role in the relief of digestive discomfort and constipation symptoms [1].
